The impact of this sameness on our emotional energy is gradual, but huge: It's like a tire with a slow leak.
这种相同点对我们情感能量的影响是渐进的却巨大的：它就像一个缓慢漏气的轮胎。
In spite of its importance to our emotional and sensory lives, smell is probably the most undervalued sense in many cultures.
尽管嗅觉对我们的情感和感官生活很重要，但在许多文化中，它可能是最被低估的感官。
This is an age when we boast of our emotional intelligence and we claim to feel each other's pain.
这是一个我们吹嘘情商并宣称能够体会到彼此痛苦的年代。
But sooner or later we will return to our emotional set-point.
但是迟早我们会返回到我们的情感点。
Massage helps us tune in to our emotional and spiritual selves.
按摩可以帮助我们的调子在我们的情感和精神守土有责。
Now, this gives us a sense of our emotional truth of the relationship as a whole.
现在，我们对两性关系中的情绪真相有了整体的认识。
That is, can we alter the set-point of our emotional thermostat through meditation?
我们能通过冥想来改变我们的情感温控器的固定值吗？
In our hurried world, it's easy to lose focus and tax our emotional and physical limits.
在喧嚣的尘世中，失去重点或者使自己承受过重的情绪和体力负担是很容易的。
The ups and downs of our emotional life depend a great deal on our past or present surroundings.
情绪生活的起伏更多的依赖于我们过去或当前的处境。
Yes, meditation can make us happier because it can change the set point of our emotional thermostat.
是的，冥想能让我们更开心，因为它能改变我们的情感温度点。
We may have racing thoughts and begin thinking in a way that exacerbates our emotional experience.
我们会开始简单快速的思考，并加剧自己的情绪化。
We eat for relief and reward, because we've learned to rely on food to balance our emotional lives.
我们为了放松和奖赏吃东西，因为我们学会了依赖食物来平衡自己的情绪。
Researchers have discovered that certain facial areas reveal our emotional state better than others.
研究者发现，特定的面部区域在表露情绪方面比其他地方更好。
The faster we learn to drop our emotional dead weight, the more room we create for something better.
我们越快学会放下情绪负担，就能给更美好的事物留出更多空间。
Because of our culture and our emotional feelings so that we have to find the vesting in the construction.
由于我们的文化和情感的感情，使我们必须找到归属建设。
We continue to improve our physical body, our emotional state, our ability to live with others, and our minds.
我们不断地提升我们的体质，情感，与他们相处的能力，和我们的思想。
This book by Donald Norman focuses on how the design of a product plays a huge role in our emotional connection to it.
DonaldNorman的这本书重点讲述了产品设计对情感的影响。
The confusion we experienced was likely less about complicated Numbers and more about our emotional reaction to it.
困惑的经历面对复杂的数字时多令人产生情绪反应而不是理性对待。
Yet, a large body of research shows that relationships steer our physical well-being as well as our emotional health.
然而，大量的调查表明恋爱关系不但会引导我们的生理健康也会影响我们的心理健康。
Our emotional muscles must be exercised, not only to produce results, but to keep us in a healthy and prepared state.
我们情感的既然必须勤练，不仅为了获得成功，也是为了让我们保持一种健康的蓄势待发的状态。
Because any touch affects our emotional center (either positively or negatively) how we touch or even shake hands matters.
因为每次接触都影响我们的情感中心(不论是积极的还是消极的)决定这次接触或握手有多重要。
Our emotional bank account begins with a zero balance and, like a fiscal bank account, you can make deposits or withdrawals.
我们情感银行的账户以零开始，像财政账户一样，你可以进行存取操作。
It's also the level where we let others see our emotional reaction to things, which if you're like me, isn't always a pretty sight.
它还是我们让别人看到自己对诸如‘如果你喜欢我’的情感反应的层次。
Our mental attitude makes a difference in our emotional management, improving our perception, our communication and our relations.
我们的心态在控制情绪、改善理解力、交流能力和人际关系上都发挥着巨大作用。
A smile, a wave and nice gesture all speak volumes and account for a lot of the more meaningful deposits in our emotional bank accounts.
一个笑容，一个姿态和一个良好的手势都有很大作用，都在我们的情感账户了存下了很多的有意义的东西。
Smell is provocative and deeply connected to our emotional state, and people who lose their sense of smell can even lose their will to live.
气味会刺激我们的神经，影响我们的情绪状态。有时嗅觉失敏甚至会让一些人觉得生不如死。
Even a brief course of meditation strengthens connections between the regions of the brain that regulate our emotional responses, they found.
科学家们发现，短时间的沉思甚至能增强控制情绪反应的大脑区域之间的联系。
Only by being aware of our emotional state and our reactions to stress in our lives can we hope to manage stress and maintain good health.
只有意识到自己的情绪状态和在生活中应对压力的方式才能让我们很好的管理压力，保持身体健康。
Only by being aware of our emotional state and our reactions to stress in our lives can we hope to manage stress and maintain good health.
只有意识到自己的情绪状态和在生活中应对压力的方式才能让我们很好的管理压力，保持身体健康。
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