It irrigates our crops, it gives us water our body needs.
它灌溉庄稼，还提供给我们身体所需足够的水。
Food contains many different chemical substances that our body needs.
食物包含了我们人体所需的各种不同的化学物质。
It is my belief that we can get the amount of protein our body needs from plants.
我相信我们可以从植物中获得人体需要量的蛋白质。
This is because our body needs vitamin C to produce collagen to fight the aging process.
这是因人体需要维他命C来产生胶原蛋白以抗老化。
But, like I said, our body needs only a very small amount of it to perform those functions each day.
但是，就像我说的，我们的身体只需要一个数量非常小，这就需要完成哪些功能的每一天。
Our body needs a small amount of salt to maintain our water balance and help our muscles to contract.
我们的身体需要少量盐为保持我们的水平衡，帮助我们的肌肉收缩。
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly.
肉可以提供蛋白质，脂肪和必需氨基酸，我们的身体需要正常运作。
The number of calories our body needs depends on what our body type is, how much we weigh and how active we are.
我们身体所需的卡路里数量是由我们的机体类型决定的，如我们有多重以及需要多少活动量。
The first type of nutrient is called a “macronutrient”, which refers to any nutrient that our body needs in large quantities in order to stay alive.
第一种类型“常量营养素”是指为维持生命，我们要大量消耗的营养素。
Like any other parts of the body, the brain needs the necessary fuel to function properly and this fuel comes from our nutrition.
和身体的其他部分一样，大脑需要充足的养料去工作，这些养料就来自于我们的的饮食。
To live consciously, we need to shift towards the ways that are in alignment, so we can meet our needs as we also meet the needs of the cells in our bodies and of the greater body of humanity.
觉醒地活着，我们要朝向相符合的道路，因而我们能满足我们的需要，能满足我们身体里细胞的需要，也能满足人类大整体的需要。
Our body also needs minerals such as iron, calcium, and vitamins.
脂肪可以从肉类、植物油、黄油及坚果中获得。我们的身体也需要诸如铁、钙、维他命等矿物质。
Sometimes our body longs for more care, and sometimes life needs to be rearranged.
有时我们的身体需要更多的关心，有时需要重新安排生活。
Our body regularly needs to be fed with zinc.
我们的身体需要定期的补充锌。
We ought to learn more about our body and the fuel it needs so that we can make sure that we're well prepared for the challenges and opportunities in life.
对于我们的身体以及身体所需的燃料，我们应该了解更多。这样我们充分做好预备，迎接生活中的挑战和机遇。
We ought to learn more about our body and the fuel it needs to keep fit.
我们应该更多地了解我们的身体以及保健所需要的能量。
We ought to learn more about our body and the fuel it needs so that we can make sure that we are well prepared for the challenges and opportunities in life.
我们应该更多地了解自己的身体以及我们身体所需的养料，以便我们对生活中所面临的机遇和挑战有充分的准备。
Salads are a great way of making sure you and your familyare getting the nutrients the body needs to stay healthy, especially with our hectic lifestyle.
新鲜的蔬菜提供了人体所需的维生素，而沙拉是一个非常好的方式来食用蔬菜，尤其是对那些忙碌的人们。
Salads are a great way of making sure you and your familyare getting the nutrients the body needs to stay healthy, especially with our hectic lifestyle.
新鲜的蔬菜提供了人体所需的维生素，而沙拉是一个非常好的方式来食用蔬菜，尤其是对那些忙碌的人们。
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