Start exercising or yoga or start jogging.
开始运动，或者做瑜伽，或者慢跑。
Rent a meditation, t 'ai chi, or yoga tape from the library.
从图书馆租一些坐禅、打太极或者练瑜伽的磁带。
Start exercising or yoga or start jogging. Have a decent physique.
开始运动，或者做瑜伽，或者慢跑。保持好身材。
The standard Savasana (Yoga Nidra or Yoga Deep Sleep) is for 1 hour.
标准放松术为1小时。
Take her to live comedy or meet up on a day she has a spinning or yoga class.
带她去看喜剧或是在纺织课或瑜伽课和她相遇。
Prenatal yoga, or yoga for pregnant woman, has been gaining in popularity.
产前瑜伽，即孕妇瑜伽，近日广受青睐。
There are always fresh angles that I can tap into if I do some research or Yoga.
只要我做一些研究，总会从很多新的角度来挖掘事情。
That day because I wore the clothes with large sleeves, took a few flyers, in good moods to play tai chi or yoga.
这天我因为穿了宽衣大袖，拍了几张飞片，就随意舞起或太极或瑜伽。
I have a card for the gym. I am not interested in working on the equipment. I want to join Pilates or Yoga classes.
我有一个健身房卡。在设备工作时，我不感兴趣。我要加入普拉提或瑜珈课程。
By exerting your body through running, walking, or yoga, you will sleep more soundly and have a desire to go to bed early.
让你的身体去跑步、走路，或者瑜伽，你能睡得更安稳，并且你更乐意早点去睡。
Bodyweight exercises, a brisk walk, or yoga can be a great way to get your body moving and put yourself in a different state.
体重演习，快速步行，或瑜伽都是好方法，移动你的身体，使自己处于不同的状态。
Maybe that way you could replace a few desk-bound days with the ski trip or yoga retreat you can never find time to take.
也许这样你可以用埋头苦干的日子去一直没时间计划的滑雪旅行或瑜伽。
Rent a meditation, t'ai chi, or yoga tape from the library. They are all effective, nonmedical ways of dealing with anxiety.
从图书馆租一些坐禅、打太极或者练瑜伽的磁带。这些都是有效的应对焦虑的非医学方法。
As you build strength and stamina, walk faster or farther, lift weights, ride a bike, or try a class at a local gym or yoga studio.
当你身体变得强壮和更具持久力时，可以走得时间长些距离远些，练习下举重，骑骑自行车，或者尝试在当地体育馆或瑜伽社报个班。
For me, that's reading and running, but others might like crafts or meditation or yoga or going on hikes or surfing or whatever.
对于我，那是读书，跑步，但是其他人可能会喜欢工艺品或者冥想或者瑜伽或者去远足或者冲浪等等。
Get spiritual. Go within. Use prayer, silence, meditation or yoga. Connect with God, Buddha, or what ever is right for you. Renew your spirit and strength.
找到精神寄托。祷告，沉默，沉思，瑜伽。基督教，佛教或者任何适合你的。不断更新你的精神和力量。
Do something that's productive and requires concentration, such as writing about your situation, helping someone else with their homework, or practicing martial arts or yoga.
多做一些有益的、需要集中精力的事情，比如写下你的状况，帮助其他人做家务，或者练习武术或瑜伽。
Participatingin activities other than running, such as swimming, biking, or yoga, one to two days a week gives your running muscles a break and can alsohelp revive your mental outlook.
参加除了跑步之外的活动，比如游泳，自行车，或者瑜伽，每周一到两天让你的跑步肌肉休息，这个还能重塑你的精神面貌。
Participating in activities other than running, such as swimming, biking, or yoga, one to two days a week gives your running muscles a break and can also help revive your mental outlook.
每周有一到两天，请放下跑步，参加其它的活动，比如游泳，自行车，或者瑜伽，这不仅能让你的跑步肌肉休息，还能重塑你的精神面貌。
Although yoga is generally considered a relatively safe form of exercise, injuries do occur-usually when participants are too ambitious or yoga instructors fail to give proper modifications.
尽管瑜伽被普遍认为是相对安全的健身形式，受伤却时常发生——原因在于练习者太过自负或者由于瑜伽老师没有采取恰当的姿势调整。
Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.
瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。
For me, that's reading and running, but others might like crafts, meditation, yoga, going on hikes, surfing, or whatever.
对于我来说，就是读书和跑步，但是其他人可能会喜欢工艺品、冥想、瑜伽、去远足、冲浪等等。
At the same time, you may try some indoor activities like yoga, taichi or others you enjoy.
同时，你可以尝试一些室内活动，如瑜伽、太极或其他你喜欢的运动。
And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and trust it to do its job.
而当你跑步、举重或者做瑜伽以保持良好身体状态时，你忽略了你的大脑以及相信它给它做它的工作的机会。
And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and trust it to do its job.
而当你跑步、举重或者做瑜伽以保持良好身体状态时，你忽略了你的大脑以及相信它给它做它的工作的机会。
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