But, says Paul, if it feels "too raw or scary" to do that, there's no shame in writing your feelings in a note.
如果你实在觉得害怕或者不习惯，那就给她写张纸条吧；保罗的看法是，写纸条能避免当面道歉的羞愧感。
Now your jump looks like that of those great pianists you envied! Better yet, jumps aren't that difficult or scary, after all.
当你完成这些之后，你的大跳演奏就会如之前所羡慕的钢琴大师一样流畅，其实大跳练习并没有你想想得那么恐怖。
You might have to do things which are hard or scary - like going back to college, facing up to someone, or tackling a big issue in your life.
你可能必须去做那些很难或者很恐怖的事：比如返回大学，直面某些人，或者列出你人生的大清单。
You will need a torch or you won't be able to see sweets, and it might get a bit too scary.
你需要一个手电筒，否则你就看不到糖果了，而且可能会有点太吓人。
The words "being lost" make us think of a dark and scary wood or street, but that's not always the case.
“迷路”这个词让我们联想到黑暗和可怕的森林或街道，但事实并非总是如此。
While this stuff might seem scary, uneccesary, or impossible to some but how will you know the value it might bring to you and your customers until you try?
有些人可能觉得这些东西可怕、没用或者根本就不可能出现，但是除非你试过它们，否则你怎么能知道它会给你和你的读者带来什么呢？
The last fish turns out to be no cod or haddock but something eel-like, scary and toothy.
钓上的最后一条鱼不是鳕鱼也不是黑线鳕，而是鳗鱼样的，可怕的露出牙齿的东西。
And here's the scary thing: a world in which a bride texts while walking down the aisle or a doctor peeks at his phone during surgery doesn't seem all that far-fetched.
于是可怕的事情就发生了：一个新娘走在红毯上还在发短信或者一个医生在手术过程中还在玩手机，这样的世界离我们不远了。
Are roller coasters fun, thrilling and exciting or just breathtakingly scary?
过山车是有趣的、激动人心的和令人兴奋的还是仅仅惊人的恐怖？
Invasive species aren't just exotic animals, scary snakes or annoying insects.
外来入侵物种并不光是那些从外国传入的动物、可怕的蛇或讨厌的虫子。
They may be terrifying, scary, enjoyable or simply incredible - but they very rarely come true.
它们也许很恐怖，很吓人，也可能让你很享受，甚至简直就难以置信——但是它们很少成真。
Then you know the food either isn't fresh or is straight out the freezer, which is just scary.
这样你就明白了，食物是不新鲜的或者直接从冰箱里拿出来的，多么可怕啊。
This adaptive-adolescence view, however accurate, can be tricky to come to terms with—the more so for parents dealing with teens in their most trying, contrary, or flat-out scary moments.
无论具有适应性的青少年的这种观点是多么正确，都很难得到认同——父母们处理青少年那些特别恼人、执拗或绝对令人恐慌的时刻越多就越如此。
"Everybody's whole-genome sequence will say something scary, either for them directly or for children they may have in the future or may have had in the past," he says.
一个人的全部基因组序列会指明一些信息，不是让本人感到恐慌，就是让他们将来的孩子或已有的孩子感到恐慌。
If you find yourself worrying about bad news, a scary rumor, or a stressful deadline, take three minutes to write down how you're feeling.
如果你总是担心一些坏事，比如可怕的传言，让人紧张的截止日期，那么不妨花三分钟的时间将自己的感受写下来。
So despite research documenting the health and productivity benefits of taking time off, a long vacation can be undesirable, scary, unrealistic or just plain impossible for many U.S. workers.
所以尽管描述性的研究报告表明休假对生产效率和健康的益处颇多，但一个长的假期对于美国雇员而言是不受欢迎的，他们会觉得不放心，觉得不切实际，甚至觉得是不可能的。
Skittering away from a scary object or noise is not a training problem, it is a temperament problem.
从可怕的对象或声响前飞速溜走，并非是个训练问题，它是个禀性的问题。
You said in your eyes, or false. Really afraid of fall scared the man around you. So, hold the point! Too scary.
你说你的眼睛，还是假的。真怕掉下来吓到你身边那男的。所以，扶着点！太吓人了。
True-believer authors (and their imitators) published scary and/or hopeful books about the moment's prophetic potential to catch an immense cosmic wave and change everything for either good or ill.
真正相信千禧年预言的作家（还有他们的模仿者）出版了一些或是令人惊恐，或是充满希望的书籍，来描述预言中的这一时刻：人类可能捕获能量巨大的宇宙电波以及变革世间万物——无论是替天行道还是为虎作伥。
Even if it seems scary or unusual or hard, I'm going to do it, and I'm going to keep at it until I bear fruit.
纵使阻难重重，我依然会去做，直到结出果实。
SHONEN JUMP: "Darkness" and "magic" are recurring themes in Yu-Gi-Oh!. Do you have any personal interest in scary things or the occult?
“黑暗”以及“魔法”在游戏王中反复出现，那么您自己是否对恐怖和超自然的东西非常感兴趣？
Today's Web designer has to face a pretty scary fact: they can't design for themselves, or even someone that's mostly like themselves.
如今的Web设计人员不得不面对一个严峻的事实：他们不能为自己，或者甚至与他们自己很相似的人群进行设计。
“It’s scary, ” he said. “It reminds me of what you could find in southern Europe 15 years ago, during the worst years in Italy or Greece.”
“形势严峻”他说：“这让我想起十五年前的西欧，类似糟糕的情况发生在意大利及希腊。”
Tell your children that a stranger doesn't necessarily mean someone who is scary or mean.
告诉你们的孩子陌生人不一定是吓人的或是卑鄙的。
Tell your children that a stranger doesn't necessarily mean someone who is scary or mean.
告诉你们的孩子陌生人不一定是吓人的或是卑鄙的。
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