Find out not only how long they've studied and what style of yoga they teach, but also if they practice with the class or walk around the room.
不仅要了解到这些老师学了多长时间的瑜伽和他所教的瑜伽类别，而且要知道他是否是在和同学一起练习，还是在教室里走来走去。
Draw strength from a daily spiritual practice, draw, meditate, pray, spend time in nature or do yoga.
通过日常的精神锻炼、画画、冥想、祈祷、享受自然时光或是瑜伽来获得精神力量。
A once-a-month yoga workout may relieve some stress, but for benefits like increased flexibility and stamina, you should aim to practice yoga three or four times a week.
一月练一次也许会帮你减轻压力，但是不会提高你的柔韧性和忍耐力，应该至少每周练习三四次。
If you are tight on a budget, buy a DVD and practice yoga or pilates at home.
如果你经济不富裕，可以买个碟回去，跟着练。
Simple answers such as "It is the balancing practice for your Yang style of yoga" or "It is yoga for the joints, not the muscles" are not overly satisfying.
至于像“它是对阳瑜伽的平衡练习”，或者“它是针对关节，不是针对肌肉”这类简单回答是不能让人满意的。
When you buy Prasara Yoga primer you also get access to the forum where you can ask questions about the practice or share your progress with other members.
当你购买了Prasar瑜珈入门，你就同时获得了论坛权限，在那里就可以和其他的成员一起交流和分享进步的快乐。
While initially this style of yoga can seem quite boring, passive, or soft, Yin practice can be quite challenging due to the long duration of the poses.
虽然开始这种风格的瑜伽看似很无聊，被动的，或柔软，但阴瑜伽的练习也是非常具有挑战性的，因为体式需要长时间保持。
Many people practice yoga for many years, there is not good or bad knees and other stomach problems, then what is the meaning practitioners?
有很多人练习了很多年瑜伽，却有胃不好或者膝盖不好等问题，那么习练的意义何在？
Simple answers such as"It is the balancing practice for your yang style of yoga" or"It is yoga for the joints, not the muscles" are not overlysatisfying.
至于像“它是对阳瑜伽的平衡练习”，或者“它是针对关节，不是针对肌肉”这类简单回答是不能让人满意的。
Anybody can practice Yoga. Yoga don't need special equipment or clothes-just a small amount of space and a strong desire for a healthier, more fulfilled life.
任何人都能练习瑜伽，你不需要特殊的设备或者衣服，只需一个小小的地方和一个强烈的希望，就会有一个更加健康、充实的人生。
You may have interests in artistic dance, the practice of Yoga, or related activities involving physical expression.
你可能对艺术性舞蹈、瑜珈、或相关与肢体表达有关的活动感兴趣。
In your yoga practice, if you feel strain in your knees or lower back in seated and standing poses, your body may be telling you that you need to lengthen your psoas.
如果你在瑜伽坐姿与站姿感到膝盖和腰部有负担那是你的身体在传达给你一个讯息-你该延展你的腰大肌了。
A woman's previous yoga practice can be a guide for what she should practice while pregnant, or trying to become pregnant.
一个女性孕期或准备怀孕时该做怎样的瑜伽练习，可以以过往的练习经验为指导。
The yoga practice portrayed in this video is extremely advanced and should not be attempted to be performed or practiced from this video.
瑜伽练习的描绘这部影片是非常先进的，不应企图进行，或实行从这部影片。
Yoga is not just a practice for reduce weight or maintain your figure, this is much more than that.
瑜伽不只是减肥和保持身材的运动，它远胜于此。
Many of us know that after a great yoga practice or a long, deep meditation, we are more able to see how beautiful we are.
许多人都知道在练习瑜伽之后，或者是长期的深层冥想之后，我们觉得自己比从前看起来更美了。
Many common physical ailments can also be improved through the regular practice of yoga, and it is never too late or too early in life to take it up.
同时，通过瑜伽练习，可以缓解许多常见的疾病症状。无论你从什么年纪开始练习都不晚。
The foundation behind the practice of Yoga, or meditation proper, is the resolution of conflicts and fulfilment of all longings to the utmost extent until one reaches infinity itself.
瑜伽，或正确的冥想，在它练习存在的背后，基础是冲突的化解和追求终极的意识延伸直至达到无限自我的这一唯一的目标的实现。
It is advised that you have learned the Second or Third Series from a qualified Ashtanga Yoga instructor and use this DVD as an aid to your practice, not as the sole tool of learning.
这是建议，你有教训的第二或第三系列从一名合格的阿斯坦加瑜伽教练，并利用这种DVD作为一种辅助手段的做法，而不是作为唯一的学习工具。
You will not just learn another series of heart yoga, but you will learn how to make any series or asana style a heart yoga practice.
你不仅能够学到全新的心瑜伽系列，还可以学会如何将任何的体式系列变故意瑜伽练习。
Yoga teachers dedicate themselves to a thorough and continuing study and practice of Yoga, in particular the theoretical and practical aspects of the branch or type of Yoga that they teach others.
瑜伽老师全心投入，不间断地学习及练习瑜伽，尤其是教学的理论及实务。
The man laughed. "Actually," he said, "I gave up my seat because your friend told me you are a spiritual master." Believe it or not, I practice yoga and I like to read Eastern philosophy.
男子笑了起来，“事实上，”他说，“我把我的座位让出来是因为您的朋友说您是一位灵性导师，无论您相信与否，我习练瑜伽，我也喜欢阅读有关东方哲学的书籍。”
Anybody can practice Yoga. Yoga don't need special equipment or clothes―just a small amount of space and a strong desire for a healthier, more fulfilled life.
任何人皆能训练瑜伽，你不须要特别的装备或许衣服， 最有效减肥药排行榜，只需一个小小的处所和一个强烈的盼望，就会有一个愈加安康、空虚的人生。
"Yangshengshu or regime"pursued by Chinese Daoism is the mainstream of traditional Chinese sports, Yoga originated from India and spread around the world is one of the oldest means of practice.
前言：中国道教所倡行的“养生术”是中国传统体育的主流，起源于印度流行于世界的瑜伽是东方最古老的健身术之一。
But learning how to breathe in yoga practice can help you notice how your breathing changes when you're anxious or upset.
但学习如何在瑜伽练习中呼吸能助你在焦虑烦躁时察觉呼吸的变化。
But learning how to breathe in yoga practice can help you notice how your breathing changes when you're anxious or upset.
但学习如何在瑜伽练习中呼吸能助你在焦虑烦躁时察觉呼吸的变化。
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