You can do pushups and crunches right there on the floor next to your desk (or go outside if you’re worried about your coworkers seeing you).
你可以在你办公桌附近的地板上做（如果你怕被同事看见也可以在室外做）。
And teaching Spot to find his inner stillness isn't as difficult as it may seem: Sit with your pet on your lap or next to you. Put one or both hands on him.
教点点(Spot)发现它内心的平静并不像想象中的那么难：和你的宠物坐在一起，让它坐你大腿上或者你旁边，一只手或两只手放在它身上。
Because of this, we are asking you either to repeat the campaign next year for free, or we only pay 50% of the fee for this year.
正因为如此，我们要求你要么明年免费帮我们再次举行这个活动，要么我们今年只支付50%的费用。
So the next time you reach a tissue box, or sob on a friend's shoulder, or shed tears at the movies, stop and reflect on why we cry and what it means to cry.
所以，当下次你拿起纸巾盒，趴在朋友的肩膀上哭泣，或在看电影时流泪时，停下来想一想我们为什么哭泣，以及哭泣意味着什么。
You could put a family recipe next to a picture of the dish or someone preparing it.
你可以在一道菜或者某人在准备那道菜的照片旁边放上一份家族菜谱。
What's more, if you don't remember the next word or line, pause for one or two seconds to look at your note card.
更重要的是，如果你不记得下一个单词或句子，暂停一两秒钟看看你的笔记卡。
Next time you have the option to either stay home and close the blinds or to sit on the porch with another human being.
下次你可以选择呆在家里，关上百叶窗，或者和另一个人坐在门廊上。
If you haven't already, just glance at the person next to you, or say hello if you don't know them.
如果你还没有做好，那就看看你旁边的人，如果你不认识他们就打个招呼。
Where would you like to go next week, Beijing or Tianjin?
你下周想去哪里，北京还是天津？
Have you ever put off "something" to "tomorrow", "next month" or even "next year"?
你有没有把“某件事”推迟到“明天”、“下个月”甚至是“明年”？
Next time you go out to have dinner with your family or friends, how about not taking photos of food?
下次你和家人或朋友出去吃饭的时候，不要拍食物了好吗？
In preparation for the next evolution or project, you should develop recommendations about what to change next time; make decisions and put them into action.
为下一个演变或者项目做准备的过程中，您应该对下一次应该有什么变更提出建议，做出决定并将它付诸于行动。
What's true in the lives of individuals applies to companies as well-when you're exhausted, overwhelmed or confused about what to do next, you never look your best.
个人生活中管用的常识应用到企业也是一样的，你筋疲力尽，不堪和迷惑，不知下一步该如何时，你看不到你的最佳一面。
Things might get difficult over the next few months & you can't expect or rely upon others to provide for you...
接下来的几个月里，你可能会遇到一些难事，你不可能只指望别人给你提供的东西。
If you do not remember what your surgeon told you about the examination or follow up instructions. Call your surgeon's office that day or the next to find out what you were supposed to do.
如果你不记得你的外科医生嘱咐你的关于检查和检查后的内容，请在检查的当天或第二天联系你的外科医生查询你该做些什么。
You know what you need to do during the next week or two - and you can see the milestones mapped out for the next few months or years.
在接下来的一到两周你便知道你该做些什么了，而且你也可以了解已经列出的接下来几月或是几年的重要事件了。
Whether a test or production environment, you next need to create a proxy that the application USES to indirectly access the service.
无论测试环境还是生产环境，您下一步都需要创建应用程序用来间接访问服务的代理。
Kiss your lover deeply and slowly, with no regard to how much time you have or what is going to come next.
深情地，慢慢地亲吻着你的爱人，此时不要去关心你有多少时间，或者接下来要干什么。
Next, you need to map the human task roles to one or more business process activities.
接下来，您需要将人工任务角色映射到一个或多个业务流程活动。
After you zoom in to a picture, you can use a simple swiping motion with your mouse or finger to move to the next picture.
在你放大一张照片之后，用你的鼠标或者用手指做一个简单的翻页手势就可以移到下一张图片了。
The context palette lets you conveniently add the next activity or transition to your workflow.
上下文选项板使您方便地添加下一个活动或者迁移到您的工作流。
When obtaining information you can use a get request to obtain a specific value, or GETNEXT to get the next property from the last one you read.
在获得信息时，您可以使用GET请求来获得某个特定值，或者使用GETNEXT来获得上次读取的属性的下一个属性。
So, when you load that next XML file or data stream, have no fear about navigating to the exact values that you need to process.
所以，当您加载下一个XML文件或数据流时，无需担心，您可以一直导航，直到获得您需要处理的下一个具体的值。
You need the full hour (or more) to think through the critical problems and identify actionable tasks you can do next.
你需要整个小时或者更多的时间来思考严峻的问题并明确下一步的行动计划。
My goal is to sufficiently clarify this transformation so that you can immediately apply these ideas to your current, or next, software project.
我希望能够把这一过程讲清楚，这样你在当前的，或是下一个软件项目中就可以使用它们了！
If you listen to girls - for instance, in the subway, next to you in a cafe or, hey, you may be blessed enough to have female roommates - you will find that they talk a lot about men.
如果你倾听女孩说的话——比如，在地铁里，在咖啡馆里坐在你的旁边，或者，啊，老天保佑你有女性室友——你会发现她们会谈很多关于男人的话题。
Once you get to the point where you determine that J2EE authorization alone is insufficient, the next question becomes whether to build or purchase an authorization solution.
只要认为J2EE应用程序授权本身不足以解决您的问题，下一个问题就是要确定是否构建或购买授权解决方案。
You can carry money over to the next week (or month) or even transfer it between envelopes - but you can't go over your total budget limit.
你可以把剩余的钱留到下个星期或者下个月用，也可以把各个信封中的钱适当地进行调整，但是千万不要超出你的预算！
When you understand how a pixel can be altered in such a way to store text information (or other data, for that matter), you can move to the next step, which is figuring out scale.
理解了如何改变像素来存储文本信息（或者其他数据）之后，我们可以进入下一个步骤，即计算大小。
The varied experience will make you more marketable should the opportunity for a promotion arise, or for the next time you may need to explore a career move.
宝贵的经验将会让你更加有市场价值，而这将会是晋升的机会，或是你做出下次职业变更之前的机会。
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