This "work" involves above all the regular, disciplined practice of moment-to-moment awareness or mindfulness, the complete "owning" of each moment of your experience, good, bad, or ugly.
这里“工作”最重要的含义是经常、自律练习觉察每一个当下(念力)，完全地“拥有”你经历的每一个时刻，好、坏、或丑陋的。
Mindfulness is the only intentional, systematic activity that is not about trying to improve yourself or get anywhere else, explains Kabat-Zinn.
卡巴金解释说，正念是唯一一个不准备试着提升你自己或到达其他任何地方的有意的、系统的行为。
Mindfulness, or paying attention to the present moment, can help prevent a relapse back into depression, according to new research.
最新研究表明，意识或者说关注当下有利于预防抑郁症的复发。
The patients who were receiving mindfulness therapy or antidepressants relapsed at a rate in the 30 percent range.
而接受意识疗法或者服用抗抑郁药的患者复发率为30%。
Every Monday, I cite a quote or a poem that is related to mindfulness and psychotherapy and then explore it a bit and how it is relevant to our lives.
（这些箴言抑或诗句）以某种方式与正念和精神疗法联系在一起，继之以一点探究，小解其如何与我们的生活息息相关。这些引述的箴言和诗句于我，总能沉吾于更深的禅境。
Mindfulness is the key, but my challenge is to find a way to be mindful in an angry, annoyed, or hurt moment.
意识是关键，但是我的挑战是在一个愤怒、生气或受伤的时刻要找到一个获得意识的方法。
E.g. meditation and/or chanting, especially mindfulness of Buddha (Amituofo).
历练有很多种形式，比如说，冥想，或者吟唱佛语南无阿米陀佛。
Drinking just a mouthful - or a small amount - helps you concentrate and cultivate mindfulness.
喝茶只喝一口，或很少的量，可以帮助你集中注意力，培养正念。
If there can be mindfulness (sati) of the conditioned realities as they appear one at a time through the six doorways, the tendency to take them for permanent entities, or for Self, will become less.
如果当缘起真实法一一呈现于六根门时我们能以正念观照，将它们当成是永恒的个体或“我”的这种倾向就会减少。
Mindfulness is the heart of the practice of all of the Buddha's vehicles, whether you are in the Shravakayana, the Mahayana or the Bodhisattvayana.
观照〈正念〉是一切佛陀法乘修持的中心，无论声闻乘、大乘或菩萨乘皆然。
"Foxes can be fully 'in the moment', as if they invented mindfulness themselves. No need for yoga classes or meditation courses, since relaxing is their second nature".
当狐狸放空自己时，它们会很在状态。它们完全不需要冥想和瑜伽课程的训练，因为放松自己正是它们的第二天性。
Mindfulness should be fixed upon the theme selected, be it part of the body or any other aggregate. Do not be distracted, thus revealing fickleness and fluctuation.
念住必须安置在选定的主题上，或是身体的一部份，或任何一蕴，不要被分心而流露出多变和游移不定。
Standing, walking, sitting, lying down, eating, defecating and urinating, or talking, you must not be without the control of mindfulness. This is the path all Noble Ones have followed.
行、住、坐、卧、吃东西、大小便或谈话，你不能失去念住的控制，这就是所有圣弟子们所遵行的正道。
Mindfulness of the body can greatly facilitate our capacity for being present for painful or overwhelming emotions by helping us recognize that the body is the container for those emotions.
正念在身帮助我们了解：「身体是情感的贮藏器。」 因此可以强力地增进我们当下面对痛苦或者压倒性情绪的能力。
A recluse taking delight in moral practice, meditation, mindfulness, wisdom and exertion is sure to become a samana in the real sense of the term, either at present or in the near future.
一个乐于修习戒德、禅思、念住、智慧和精进的出家人，现在或不久必然会成为真正名符其实的沙门。
To be without mindfulness or self-control is the breeding ground of evil and defilement, of being entangled in the cycle of births and deaths.
没有念住或自制，就是长养罪恶和烦恼的沃土，被生死轮回所缠困。
Users focus their mindfulness on areas of concern, like health, performance, or relationships, and their journey is tracked in the app.
用户需要把自己的思想集中在健康、表现或人际关系等值得关注的领域，而应用则会记录每天的冥想历程。
If it's emotional eating, substitute a healthy behavior: perhaps a mindfulness exercise for when you're feeling anxious or restless.
如果是为了发泄情绪大吃大喝的话，那就换一个健康的发泄方式：当你感到焦虑不安的时候就主动去运动运动吧。
If it's emotional eating, substitute a healthy behavior: perhaps a mindfulness exercise for when you're feeling anxious or restless.
如果是为了发泄情绪大吃大喝的话，那就换一个健康的发泄方式：当你感到焦虑不安的时候就主动去运动运动吧。
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