They were given a choice between receiving a small reward, such as a cookie, immediately, or if they waited 15 minutes, they could have two.
孩子们可以选择立即得到一个小奖励，比如一块曲奇，或者如果他们等15分钟，就可以得到两块曲奇。
Whether it is to get to the store or get home, or if it is climbing the stairs instead of taking the lift, remembering a "Because I can" idea is an easy way to add more activities to your life.
不管是去商店还是回家，或者是爬楼梯而不是乘电梯，记住“因为我能”的想法是为你的生活增添更多精彩的简单方法。
I don't know if I always made my father proud, or if that even mattered.
我不知道父亲是否一直为我骄傲，甚至不知道这是否重要。
It doesn't matter if today is your first day or if you've been running for twenty years.
这跟今天是你第一天或者你已经坚持了20年没有关系。
When (or if) you have no debts, all of the time going into your debts can go straight to your dreams.
如果没有负债，那么，用于偿还债务的钱都可以用来实现你的梦想。
Couples need to carefully think about when, how or if they should pool resources into joint accounts.
恋人双方需要仔细思考，应该何时，如何或是否要将自己的财力放到共同账户中。
Is food better if you cram it down your throat, or if you savor every bite and really appreciate the flavor?
当你用餐的时候，是狼吞虎咽、越快越好，还是细嚼慢咽、细细品尝食物的滋味更好？
But for occasional troubles, or if nothing you do can change the person or situation, take the humor response.
但对于偶尔的麻烦，或是你怎么做都改变不了那个人或是境况，就用幽默回敬吧。
Of course, you may need more in hot weather or if you're exercising or being more physically active than usual.
当然，天气热或当你运动或身体比平时更活跃时你需要补充更多水分。
If something thrills you, or if you thrill at it, it gives you a feeling of great pleasure and excitement.
如果有什么事令你惊喜，或者你对什么事感到惊喜，你会感到异常的激动和快乐。
I don't know if it could happen or if it's desirable. All I know is I enjoy my freedom, and I'm happier than ever.
我不知道这种情景会不会出现或者是不是可取的，我所知道的只是我很享受我的自由，我比以往任何时候都要快乐。
I use it if I'm going out straight after work and I want something special or if I feel in an upbeat, confident mood.
如果我在下班后直接出门希望打扮特殊一些，或者我感到快乐和自信时，我就会穿上它。
If someone's behavior is inconsistent, or if the details they give you don't add up, trust it, and do some fact checking.
如果某人的行为前后不一致，或者他们给的细节不合乎情理，那么相信你的观察，多做一些求证。
When or if you choose to deploy the feature, consider offering training to your users so they are able to use it effectively.
当您选择部署该功能时，应考虑为用户提供培训，以便他们能够有效使用它。
In any case, time passes, regardless of whether you choose to procrastinate or if you plan your life into the smallest of details.
无论你是拖延还是事无巨细的计划你的生活，时间都在不停流逝。
You get a message asking how your day went or if you'll be free at a certain time, so you send back a detailed and informative reply.
你收到一条短信，问你过得怎样或某个时间是否有空，你很详细、很实在地回复了短信。
Yoga asanas provide plenty of variants of stretching no matter if you are just a beginner or if you are already at an advanced level.
瑜伽有很多种不同的用来伸展的姿势，无论你是初学者或已经有较高的水平。
Whenever programmers change their code, they need to know if what they just did is an improvement or if they just broke something.
无论程序员什么时候修改了代码，他们都需要知道自己刚才所做的是改善了代码还是破坏了一些东西。
Aside from any expiration date or lack thereof, if a food item is moldy or if it smells and looks spoiled, err on the side of caution.
除了或有或无的保质期外，如果你发现食物已经发霉或是闻起来和看起来都坏掉了，宁可过于谨慎。
Here's why: Valley culture has an unwritten rule that if you don't like a job, or if you think your company isn't going anywhere, you leave.
这就是为什么：硅谷文化有一个不成文的规矩，如果你不喜欢某个工作，或者你觉得公司没啥前途，你走人即可。
Releases might happen every few weeks, every few months, or if you're a particularly large entity, every few years — but they are events.
发布版可能每几个星期、每几个月就有一个，如果是特别大型的软件，可能每几年发布一次——但不管怎样，发布新版本都是大事。
Instinctively, I had always accepted my birds for who they were, not caring if I had a talker, or if my bird could perform amazing tricks.
我只是本能的接受它们，不去在乎它们会不会聊天说话，会不会耍有趣的把戏。
Yellow CARDS are shown to a player by the referee after a particularly nasty foul or if they question his decision in a less than polite manner.
如果球员恶意犯规或者态度恶劣地质疑判罚时，裁判可以给他出示黄牌。
Yellow CARDS are shown to a player by the referee after a particularly nasty foul or if they question his decision in a less than polite manner.
如果球员恶意犯规或者态度恶劣地质疑判罚时，裁判可以给他出示黄牌。
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