Don’t constantly think about it or beat yourself up over what you should have done differently.
不要总是在想它或者思考一些你本应该哪样做等一些另你崩溃的问题。
And I don't mean that Ashley would run off with another woman, if you were his wife, or beat you.
我也不是说，你如果做了他的位子，艾希礼会跟别的女人私奔，或者揍你。
You can beat yourself or a friend with a whisk, made of birch, oak or lime branch.
你可以拿一把桦树、橡树或者椴树枝做的扫把打自己或者朋友。
And I will give you bread as well, a large piece like you had to-day; but then you must promise never to beat Greenfinch, or Snowflake, or any of the goats.
而且我还可以给你我的面包，就像今天那么大的一块；但是你必须保证从来不打小金翅，或者小白，或者其它的山羊。
For example, you might ask: How many clients beat their benchmarks or are in line with their goals?
比如你可以问：有多少客户的收益超过他们的基准或与目标一致？
Not every interview goes off without a hitch, so don't beat yourself up if you flubbed an answer or two.
不是每次面试都会一帆风顺，如果你没有得到一个或两个面试答复，不要自责。
Whether you work alone or in a room with coworkers, a quick one-song rock out loud session is an effective way to beat back exhaustion.
不管你是一个人在家工作还是和同事在一起，大声播一首劲歌一定可以让疲乏一扫而光。
If you can't find what they need now or if it feels like the person's only agenda is to beat you to a pulp, don't feel badly about taking a time-out if needed.
若你此刻发现不了他人的需要或者他只是想向你发泄情绪，那么适时暂停谈话。
But we all know that hackers would beat the system anyway, and which one do you think is more stable: third-party development with official support or without?
但谁都知道黑客们总能撬开你的系统的，那么你说有官方支持的第三方软件开发和没有官方支持的哪个更稳定？
For people without a social phobia, the elevated heart beat, or nerves that come before public speaking help to prepare you or increase energy before you talk.
对于没有社交恐惧的人来说，公共发言前的心跳加速或者紧张会帮助你在发言前做好准备或者提升能量。
It doesn't matter if you listen to opera, classical or the latest rave music. It's the speed of the beat that counts.
不管你是听歌剧、古典音乐还是最新的劲爆锐舞音乐，重要的是要考虑音乐节拍的速度。
Or, maybe you already have a decent memory and would just like to improve it so you can beat your buddies at Trivial Pursuit. Think of your mind as a series of disorganized file cabinets.
又或者，或许你的记忆力很不错，但是为了能在棋盘问答游戏中打败老友，你还是想改善一下记忆力。
Think back to the last time that you beat a friend at a card game or outdid your previous record in a 5k race.
想一想上次你在和朋友玩纸牌时获胜了，或是刷新了5公里赛跑的记录。
Have you ever started sneezing when eating peanuts, getting rash on your skin or feeling your heart starting to beat faster?
你吃花生时有试过打喷嚏，皮肤出疹，心跳加快吗？
Go into a room where you won't be disturbed and with either your hands or with a tennis racket beat a pillow until you feel your rage dissipating.
找个不受打扰的房间，用手或球拍击打枕头，直至怒气开始消散。
While our dream is confronted with the reality, you always feel painful. Just trample on the pain, or you'll be beat down by it.
当梦想和现实面对时，总是很痛苦的。而你要么被痛苦击倒，要么把痛苦踩在脚下。
While our dream is confronted with the reality, you always feel painful. Just trample on the pain, or you'll be beat down by it.
当幻想和现实直面时，总是很痛苦的。而你要么被痛苦击倒，要么把痛苦踩在脚下。
Whether it's writing procedures for your staff or adding a new Consulate or Foreign Embassy website for you in under 24 hours, web Design Workplace has the experience that no one else can beat.
无论是写程序，你的员工或添加一个新的领事馆或外国大使馆网页，供您在24小时下，网页设计工作场所拥有丰富的经验，没有人能打败。
You know how when you listen to rock, rap, or any popular music, it's easy to clap your hands with the beat.
当你听摇滚乐、饶舌乐，或是任河流行乐时，跟随节奏用手打拍子很容易。
My brother told me: sister, after you find a boyfriend must not be higher than me, or he bullied you, I am afraid to beat him.
弟弟跟我说：姐，以后你找男朋友一定不要比我高，不然他欺负你我怕打不赢他。
This is especially helpful when you feel that you are getting beat by a step or two but do not want to sprint to catch up.
当你发现你被对手超了一两步，但是又不愿意（放弃防守姿势）加速回追时，这个模式会非常有用。
They were one of the two or three sides to evade but if you want to win the Champions League you have to beat the top sides.
他们是我们想避开的两三只球队之一，但是如果你想要赢得冠军杯，你就必须击败所有的豪门球队。
While our dream is confronted with the reality, you always feel painful. Just trample, or you'll be beat down by it.
《和平年代》里的话：当幻想和现实面对时，总是很痛苦的。要麽你被痛苦击倒，要麽你把痛苦踩在脚下。
While our dream is confronted with the reality, you always feel painful. Just trample, or you'll be beat down by it.
《和平年代》里的话：当幻想和现实面对时，总是很痛苦的。要麽你被痛苦击倒，要麽你把痛苦踩在脚下。
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