Good idea. Do you want a wash or a massage? Massage is especially good when you are tired.
好主意。你希望只洗头发还是想要按摩？当你疲劳的时候，按摩是特别好的。
Hairdresser: good idea. Do you want a wash or a massage? Massage is especially good when you are tired.
理发师：好主意。你希望只洗头发还是想要按摩？当你疲劳的时候，按摩是特别好的。
Try not to use food as a reward.Instead, treat yourself to non-food rewards, such as new running gear or a massage when you reach a running goal.
你应当试着不用食物来作为奖励，相应的，那些非食物的奖励，比如新的跑步装备或者一个舒服的按摩可以作为你跑步目标达成后给自己的奖赏。
Try not to use food as a reward. Instead, treat yourself to non-food rewards, such as new running gear or a massage when you reach a running goal.
你应当试着不用食物来作为奖励，相应的，那些非食物的奖励，比如新的跑步装备或者一个舒服的按摩可以作为你跑步目标达成后给自己的奖赏。
Some research has shown that massage can help ease DOMS, so you can try doing some gentle massage your muscles with your hands or a massage tool such as a foam roller or Stick.
一些研究表明，按摩有助于减缓延迟性肌肉酸痛。因此，你可以试着用手轻柔肌肉或用诸如瑜伽柱或棍。
You can't really get a robot to do a great massage or physical therapy, or you can't get the kind of personal attention you need with regard to therapy or any other personal service.
你不可能真的让一个机器人去做一个很棒的按摩或者物理治疗，或者你不可能得到在做治疗或其他个人服务时你需要的那种个性化关怀。
You can purchase an expensive bottle of wine at dinner, get a massage or go on a weekend getaway.
你可以在晚餐时买一瓶昂贵的好酒，做一次按摩或者去周末度假。
Give a massage to someone you love, or cook her dinner. Then, expand the circle to work.
给你爱的人按摩一下，或者给她煮一顿晚餐，然后扩大工作的圈子。
That is, you can't really get a robot to do a great massage or physical therapy, or you can't get the kind of personal attention you need with regard to therapy or any other personal service.
也就是说，你不能让机器人做按摩或物理治疗，或者你不能得到治疗或其他个人服务所需的个人关注。
After work, employees can have a swim in the swimming pool or enjoy a massage.
下班后，员工可以在游泳池游泳或享受按摩。
Have you partner give you a long sensual body massage... or do whatever relaxes you the best.
让你的伴侣给你来个长时间的身体按摩…或者做些最能让你放松的什么。
If you have a skill, such as cooking, animal husbandry, massage, musical ability or basic carpentry, you can barter for free food and accommodation as you travel.
如果你拥有一项技能，如烹饪，畜牧，按摩，音乐能力或基本木工，你可以以此来为你的旅行交换免费食物和住宿。
The purpose of this jar is to nurture yourself. You could purchase an expensive bottle of wine at dinner, get a massage or go on a weekend getaway.
这个罐子的目的是培养自己的额外兴趣：可以为晚餐买一瓶昂贵的好酒，做一次按摩，以及周末大逃亡之类的活动等等。
If you suffer from anxiety or insomnia then a warm sesame oil foot massage before bed can work wonders.
如果正为情绪焦躁或失眠烦恼的话，那睡前来个暖暖的芝麻油脚底按摩或许会有奇效。
A 15-minute pause for stretching or massage will help relieve their stress.
暂停15分钟来活动一下或是做个按摩将有助于他们减轻压力。
Relaxation. These techniques are numerous and proven. Whether it's massage, controlled breathing, or visualization... These approaches often have a smooth unexpected beneficial effect.
放松。这些技巧很多，而且很实用。无论是一次按摩，深呼吸，或者望向远方。。这些办法都能有一些出其不意的好效果。
Use soft nature sounds or string music to promote relaxation while giving a head massage. Dim the lights.
按摩头部时，可用自然音乐或弦乐来访放松身体，并调暗灯光。
TiVo or DVR their favorite shows, cook their favorite meals, run a bath and give them a massage.
电视节目录制器或DVR将自己喜爱的电视节目、烹调他们最喜爱的食物,跑个澡,给他们一个按摩。
Get a massage, or go to a spa, or just set a hot bath and drink some tea or cocoa.
做一个按摩，泡泡温泉，或者就洗个热水澡，喝一杯茶或者咖啡。
If something genuinely lifts your mood consistently without negative repercussions - like getting a massage from your spouse or spending twenty minutes each day praying or meditating - then do it.
如果某样事物真正持续提升你的情绪，并且不带有负面的反馈——例如让你的配偶为你做次按摩，或者每天花上20分钟祈祷和冥想——那就去做吧。
What's more, you'll truly enjoy those indulgences like the creamy feel of a Godiva truffle or a 10-minute shoulder massage at an airport kiosk when your flight is delayed.
实际上，你可以把那些嗜好当做是享受戈代娃松露（Godiva truffle ）一样，或是你的航班延后了，你可以到机场的凉亭做一个肩部按摩。
So many times in life, especially in this high-tech society, it's hard to slow down and call a friend, or read a novel, or get a massage.
在生活中，尤其是在这样一个高科技的社会里，人们很难有时间慢下脚步来打电话给一位朋友诉衷肠，阅读一本小说，或者好好做个按摩。
Ladies, how about a facial and deep tissue massage? Or a few minutes in the sauna at the gym?
各位女士，来一次脸部以及深度按摩或在健身房蒸几分钟桑拿怎么样？
It does not need to be luxurious or expensive, it can be something simple and obtainable like a one-hour massage, or a weekend stay at local hotel that has a pool.
奖励不必很奢侈或者贵重，可以是些很简单并容易得到的，比如一小是的按摩、或者在当地有泳池的宾馆过个周末。
If you notice some areas of your ears are sore or sensitive to touche you may wish to spend a few moments giving this spot a gentle circular massage.
现在你应该感觉更有活力，更加敏锐。如果你发现耳朵的某个部位一触即疼或者对触摸敏感，你可能愿意花几分钟时间针对这个点给予温柔的循环按摩。
What about a personal coupon / IOU that entitles her to something special, like a massage or a chore that you normally don't perform.
专属个人的优惠券或是借条怎么样？它们能让母亲得到一些特别的，你通常不好意思表达出来的，譬如字条之类的东西。
Private rooms with electric massage chairs help while away the hours before takeoff, or ask one of the onsite professional masseurs for a rubdown.
带有电子信息椅的私人休息室可以帮助你消磨等待飞机的漫长时间，当然您也可以选择请一位专业按摩专家来驱散您全身的疲惫。
Physiotherapy is a treatment that USES physical movements, massage and exercise to relieve illness or injury.
物理治疗是一种治疗，使用身体运动，按摩和锻炼，以减轻疾病或受伤。
Physiotherapy is a treatment that USES physical movements, massage and exercise to relieve illness or injury.
物理治疗是一种治疗，使用身体运动，按摩和锻炼，以减轻疾病或受伤。
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