As you read through your list of stressors, identify one or two things in your life that you can change easily and that will make a difference to you.
当你通读自己列出的紧张压力一览表时，找出生活中一两种你能够较容易改变、并且能对你产生影响的情形。
As you read through your list of stressors, identify one or two things in your life that you can change easily and that will make a difference to you.
当你通读自己列出的紧张压力一览表时，找出生活中一两种你能够较容易改变、并且能对你产生影响的情形。
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