I've already had one cup, and I'm drinking the second cup.
我已经喝了一杯了，我正在喝第二杯。
They "pull" the tea—they pour the tea from one cup to another many times.
他们进行“拉茶”——把茶多次从一个杯子倒到另一个杯子中。
The water's boiling hot. Pour it from one cup to another repeatedly to cool it.
开水太烫，拿两个杯子折一折就凉了。
One cup of tea provides 150-200mg of flavonoids.
1杯茶含类黄酮150—200毫克。
One cup of turnip greens offers 200 milligrams of calcium.
一杯份的青萝卜可提供200毫克的钙。
So I've got two cups of water into the pot, and one cup of Quinoa.
所以我拿了两杯的水倒入这个锅里，其中一杯是藜麦。
NB: At least one cup of tea was consumed during the making of this blog.
注意：我在写这篇博文的时候，至少消耗了烧一壶茶的能量。
To the hot water, add about one cup of baking soda for each gallon of water.
在热水中加入量为每加仑水一茶杯的小苏打。
One cup of tomato juice has 41 calories, compared to 122 calories for orange juice.
一杯12盎司的番茄汁含有80卡路里的热量，与之相比，同样一份橙汁则含有160大卡。
One cup of chopped cabbage has just 22 calories, and it's loaded with valuable nutrients.
一杯切碎的卷心菜仅包含22卡路里的热量，但营养价值极高。
One cup of coffee a day is fine, but people who drink coffee all day long are courting reflux.
每天喝一杯咖啡师可以的，但是有的人整天都在喝咖啡。这样子喝咖啡很容易引起反胃。
One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health.
一杯鳄梨汁就已经有每日所需的对心脏健康非常重要的营养素—叶酸的23％。
Place one cup of milk in the saucepan, slowly bringing the milk to a boil while stirring constantly.
把一杯牛奶倒在平底锅里，慢慢把牛奶牛奶煮开并不断搅拌。
As little as one cup can offer some benefit, but the real impact comes from at least two mugs, says Graham.
就像一个杯子可能提供一点好处，但真正的作用至少来自两个杯子，格雷姆说过。
Women who drank three cups of coffee daily scored higher on memory tests than women who drank one cup of coffee.
每天喝三杯咖啡的女性在记忆力测试上比喝一杯咖啡的女性得分高。
And those who sipped just one cup of tea each day had a 15 per cent lower risk of the disease than non-drinkers.
而且每天只喝一杯茶的人比不喝茶的人患肾癌的风险低15%。
However, this new study shows that women who drink even just one cup a day can lower their risk of gout by 22 percent.
这项研究还发现，女性即使每天饮用1杯咖啡也能将患痛风病的风险降低22%。
It showed that those who reported drinking at least one cup a day had a 22 per cent to 25 per cent lower risk of stroke than those who drank less.
结果显示，那些每日饮用至少一倍咖啡的人出现中风的几率降低了22%到25%。
Other beans, vegetables and nuts: One cup of cooked spinach can serve up to 5 grams of protein. Half a cup of kidney beans provide 7 grams of protein.
其它豆类、蔬菜及坚果：一杯煮熟的菠菜所含蛋白质达五公克，半杯花豆含有七公克蛋白质，用手抓一把杏仁，所含的蛋白质为六公克。
Those women who drank five or more cups a day had a 57 per cent reduced risk of breast cancer compared with those who drank less than one cup a day.
发现每天喝五杯以上咖啡的女性，要比每天饮用不到一杯的女性患上乳腺癌的机率降低了57%。
For example, one cup of fresh coffee needs 140 litres of water to produce while the production of one kilogram of beef requires 16,000 litres of water.
例如，冲好一杯咖啡需要140升水，然而每生产一千克牛肉需要16,000升水。
An environmentally-friendly washing machine that USES only one cup of water to clean clothes will be on sale in Britain next year, according to the Daily Telegraph.
据《每日电讯报》报道，一款只需一杯水即可洗净衣物的环保洗衣机预计明年在英国上市。
It showed that women who consumed two to three cups of caffeinated coffee per day were 15 percent less likely to develop depression compared to those who drank one cup.
研究表明，每天喝两至三杯含咖啡因咖啡的妇女，比每天只喝一杯的妇女患抑郁症的几率要低15%。
One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You'll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.
一杯甘蓝（煮的，但不要煮过头）能带给您一天所需维生素A量的两倍。 您还能获得一些维生素C 和小部分的维生素B，以及大量的钙元素。
One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You\\\'ll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.
一杯羽衣甘蓝（煮沸，不过不是煮得过久的）给与你50%的每天供给量的维生素A。 你也会得到一些维生素C，一些数量的维生素B和丰富的钙。
Rats given one cup eachof fat, protein and carbohydrate were found to make balanced dietchoices, eating a tad more protein than carbohydrates and a tad morecarbohydrates than fats.
给每只老鼠一杯脂肪、蛋白质和碳水化合物后，发现这些老鼠做出了平衡的饮食选择，吃比碳水化合物多一点的蛋白质和比脂肪多一点的碳水化合物。
Rats given one cup eachof fat, protein and carbohydrate were found to make balanced dietchoices, eating a tad more protein than carbohydrates and a tad morecarbohydrates than fats.
给每只老鼠一杯脂肪、蛋白质和碳水化合物后，发现这些老鼠做出了平衡的饮食选择，吃比碳水化合物多一点的蛋白质和比脂肪多一点的碳水化合物。
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