Research shows that spending money on others makes you much happier than spending it on yourself.
研究表明，把钱花在别人身上比花在自己身上让你更快乐。
If you rely on yourself and trust your own talents, your own interest, don't worry, your path will make sense in the end.
如果你相信自己，相信自己的天赋和利益，那不要担心，你的道路最终会有意义的。
You shouldn't be too hard on yourself.
你不应该对自己太苛刻。
You know, you are supposed to depend on yourself.
你知道的，你应该依靠自己。
If you are hurt by other students, you shouldn't only depend on yourself.
如果你被其他同学伤害了，你不应该只依靠自己。
You should learn to relax and not to put so much pressure on yourself.
你应该学会放松，不要给自己太大的压力。
You might have parents and friends help you now, but finally, you must depend on yourself.
你现在可能有父母和朋友帮助你，但最终，你必须依靠自己。
A snake saw what had happened and said, "You've been quite stupid. You brought this on yourself."
一条蛇目睹了一切，说：“你真愚蠢。这是你自找的。”
When we face difficulties, a spirit of depending on yourself is more useful than crying for help.
当我们面对困难时，依靠自己的精神比哭着呼救更有用。
Focus less on what's going on in your mind and more on what's going on in the room, less on your mental chatter and more on yourself as part of something.
少关注你的头脑里在想什么，多关注房间里在发生什么，少关注你脑子里喋喋不休的谈话，多关注作为某些事物一部分的你自己的本身。
You shouldn't be so hard on yourself.
“你不该这么苛责自己的”。
Focus on yourself when it comes to comparing.
当下意识地开始比较时，要专注自身。
What would you do if you didn't place limitations on yourself?
如果不加限制，你能做什么？
I took these photos myself. They will prove you spilled ink on yourself.
我自己照的这些照片，它们将证实你把墨汁溅到自己手上了。
To make it easier on yourself, store the data in an XML file as in Listing 2.
为了让工作更轻松，将数据存储在清单2那样的XML文件中。
Pick a mechanism that suits your needs, but don't make things hard on yourself.
挑选一种满足需要的机制，但是不要让事情变得对您更复杂。
No one is perfect, so if you're your own worst critic, take it easy on yourself.
没有人是完美的。所以如果你是自己最差的评判者的话，最好宽容点。
Think of the restrictions you impose on yourself, and see if you can lift a few of them.
想一下你对自己的约束，看下能不能解除一些。
First, pick a task. Is that too hard? Randomly choose one, to make it easy on yourself.
首先，挑一个任务。这很难吗？随便选一个，这对你来说很简单。
Focus on yourself in a positive and caring way and not on continuing the hurtful drama.
让自己专注于一个积极和富有同情心的道路，而不是让自己继续活在被伤的戏剧中。
Most people have gotten it wrong because our culture says being hard on yourself is the way to be.
因为我们的文化告诉我们要对自己严格才是正道，所以大部分人都理解错了。
Pick yourself back up, let go of the past, don't be so hard on yourself and keep moving forward.
振作起来，让过去成为过去，不要对自己太严厉，一直向前。
"Caitlin answers." If you're going to spend so much time on yourself, why not share it with other people?
凯特琳回嘴，“如果你花这么多的时间关注自己，为什么不与其他人分享呢？”
Humans are designed to be physically active throughout their lives, so don't take it easy on yourself.
体力活动贯穿了人的一生，所以不要轻视它。
Small business really teaches you to rely on yourself and to surround yourself with people you can trust.
小型商业真地教会你去依靠自己，使你自己围绕那些你可以信赖的人。
Well, what they never really tell you is that some of those limits you place on yourself can be positive.
好吧，他们所说的绝不是真正地告诉你，你为自己设定的这些限制有积极作用。
Well, what they never really tell you is that some of those limits you place on yourself can be positive.
好吧，他们所说的绝不是真正地告诉你，你为自己设定的这些限制有积极作用。
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