Most people require between 7 and 8 hours each night. If needed, set a bedtime reminder alarm on your alarm clock.
大多数人每晚需要7-8小时睡眠，如果需要的话，在你的闹钟上设置一个睡前提醒闹铃。
Xiaofan, a smart boy from Shenzhen, used to have difficulty in getting up on time, and his alarm clock was of no use at all.
小凡，一个来自深圳的聪明男孩，曾经很难按时起床，他的闹钟根本没用。
On a usual day, Miranda jumped out of bed even before the alarm clock could ring.
和往常一样，米兰达在闹钟响之前就从床上跳了起来。
Moreover, they suggest that school children should invest in a real alarm clock to make sure that they get a good night's sleep and arrive at school on time.
此外，他们还建议学校的孩子们应该买一个真正的闹钟，以确保他们晚上睡个好觉，准时到校。
For months now I've been waking up ahead of my alarm clock and let me tell you, it feels awesome to wake up on your own and not to the sound of a buzzer.
我们不应该每天都在闹钟的尖叫声中醒来，然后咆哮着将拳头挥向闹钟。 通过几个月的调整，我现在每天都比闹钟早“醒”。
It's like having an alarm clock on both ends -you try to sleep the same hours each night. This seems practical for living in modern society.
就好像在这两个时刻都有个闹钟一样——你试图在每天晚上的同一时刻入睡。
On Mondays, John wakes up to the sound of his alarm clock and heads to the gym.
每周一，John会被闹钟叫醒，然后去健身房。
If time is money, why waste it by continually smacking the snooze on your bedside alarm clock?
倘若时间就是金钱，为何要把时间浪费在你闹钟旁边打瞌睡呢？
Similar to your bedside alarm clock, your internal clock runs on a 24-hour cycle.
跟你的床头钟类似，你的内部时钟也是以24小时为周期的。
It's like having an alarm clock on both ends -you try to sleep the same hours each night.
这就像在两头都上上一个闹钟-尽量每晚在同一个时间点睡觉。
An alarm clock to get to work on time? The community promised to help with all these things.
还是一个能准时提醒上班时间的闹表……社区答应帮忙解决所有问题。
It's also useful if you want to put it down on your nightstand to watch a movie or use as an alarm clock, it stands.
他依旧适用与当你想要把他放在你的床边小桌上看电影或者充当闹钟，他会那样站立。
The shelf held books, an alarm clock, a stuffed bear, two mugs, instant coffee, tea tins, the cassette machine, and on two lower shelves, the cassettes I had made.
架子上放着几本书，一个闹钟，一个玩具熊，两个大水杯，速溶咖啡，茶叶罐，录音机，在下面两个低架上放着我录制的磁带。
All these questions might make you tired, and you're more than welcome to take a nap, but set an alarm clock so that you don't sleep through the next mystery on our list.
所有这些问题可能让你感到厌倦，好吧，稍作休息，但是提醒您设置一个警钟，以防在解读下一个谜团的时候睡着。
Most people require between 7 and 8 hours each night. If needed, set a bedtime reminder alarm on your alarm clock. Always keep the temperature in your bedroom comfortably cool.
大多数人每晚需要7- 8小时睡眠，如果必要用闹钟设定你的就寝时间，始终保持你的卧室凉爽舒适。
Thanks to cellular technology, almost every person on Earth possess a powerful programmable alarm clock right on their cell phone.
多亏了蜂窝技术，地球上几乎每个人都可以在他们的手机上设置闹铃。
If you maintain this routine, it's likely that you can start relying on your biological clock rather than an alarm clock.
如果你保持这个习惯，很有可能你会依赖你的生物钟而不是闹钟。
This alarm clock option doesn’t give you any meaningful way to customize the display, so it’s just as well the three-dimensional white letters on a blue background look as good as they do.
这款闹钟选择没有给你任何有意义的方式来自定义显示，所以它就是如同看上去的那样，蓝色背景上漂亮的三维白色字母。
This alarm clock option doesn't give you any meaningful way to customize the display, so it's just as well the three-dimensional white letters on a blue background look as good as they do.
这款闹钟选择没有给你任何有意义的方式来自定义显示，所以它就是如同看上去的那样，蓝色背景上漂亮的三维白色字母。
You don't have to jump out of bed (unless your alarm clock is on the other side of the room) but you do need to sit up in bed as soon as you wake up.
你不必立马起床(除非闹钟在房间的另一边)，但醒后你得尽快坐起来。
In lieu of an alarm clock, sleeping crews are woken by music played over the PA system by Nasa staff on the ground.
代替闹钟唤醒宇航员的是由地面上的NASA工作人员通过PA系统播放的音乐。
An alarm clock bug present in iOS 4.2.1 (and earlier versions) on iPhone , iPad and iPod touch will cause major punctuality issues on the New Year’s day morning.
在苹果iPhone、iPad、iPod和iPod touch的iOS4.2.1版本和早期的版本中出现了一个闹钟bug，导致在新年的第一天很多人就遭受了很大的准时问题。
First you knock the alarm clock off the dresser, then you spill the milk as you're pouring your cereal, then you stub your toe on the way out the door — you've become a klutz overnight.
先是把梳妆台的闹钟打翻了，然后在倒麦片的时候把牛奶撒出来，然后脚趾又撞到了门上——一夜之间你变成了个十足的笨蛋了。
Put one alarm clock on your nightstand, the other across the room and make sure they're in sync.
放一只闹钟在你的床头几上，另一只放在房间的那头，但要确保他们同步。
Medical specialists are now ringing the alarm clock about their concerns on children's health in urban areas.
卫生专家现在已对城市区域的儿童健康状况敲响了警钟。
Based software are: dial, speed dial, Internet (Internet), alarm clock, calendar, calculator, electronic mail, notepad, gallery, QQ, recorder and so on.
基础软件有：拨号盘、快速拨号、互联网(上网)、闹钟、日历、计算器、电子邮件、记事本、图库、QQ、录音机等等。
Based software are: dial, speed dial, Internet (Internet), alarm clock, calendar, calculator, electronic mail, notepad, gallery, QQ, recorder and so on.
基础软件有：拨号盘、快速拨号、互联网(上网)、闹钟、日历、计算器、电子邮件、记事本、图库、QQ、录音机等等。
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