Bodyweight was not hugely different between the groups eating a healthy diet and those on high fat and sugar diets.
健康饮食组和高脂肪高糖饮食组的体重差异并不大。
Recent research has also shown that indulging in a high-fat and high-sugar diet may have negative effects on your brain, causing learning and memory deficits.
最近的研究还表明，放任于高脂肪、高糖的饮食可能会对你的大脑产生负面影响，导致学习和记忆减退。
But a healthy diet isn't like an electricity bill; it's not as simple as using less salt or sugar as though you were cutting down on your kilowatt hours.
但是健康饮食和电费单不同，这不仅仅是像减少千瓦时用电一样食用更少的盐或糖那么简单。
While most of us prefer meals we can chew, fruit and vegetable purees are a tasty way to get vitamins in your diet - just go easy on fruit, which is high in natural sugar.
尽管我们中的大多数喜欢咀嚼食物，水果和蔬菜是极好的饮食中获取维他命的方式-只需随便吃水果，含有很高的天然糖。
Jon: As a reward for staying on your diet, I'm going to allow you to have some sugar with your coffee today.
乔恩：作为你保持节食的奖励，今天我将允许你在咖啡里放一些盐。
A soft spot for sweets. A sugar-packed diet can take its toll on your waistline, and experts also now believe it can make your skin dull and wrinkled.
钟情于甜食。吃甜食较多不仅让你腰部累积赘肉，而且据专家称还会导致皮肤暗沉，皱纹增多。
A soft spot for sweets. A sugar-packed diet can take its toll on your waistline, and experts also now believe it can make your skin dull and wrinkled.
钟情于甜食。吃甜食较多不仅让你腰部累积赘肉，而且据专家称还会导致皮肤暗沉，皱纹增多。
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