Fish rich in omega-3s include salmon, trout, sardines and herring.
富含omega - 3的鱼类包括大马哈鱼、鳟鱼、沙丁鱼和鲱鱼等。
Research shows that a diet rich in omega-3s is good for the heart and the brain.
研究表明日常食用丰富的欧米伽3，对心脏和大脑都有好处。
Nuts are packed with antioxidants, omega-3s, fiber and vitamin e, among other things.
坚果中富含抗氧化剂，omega - 3脂肪酸，此外还有纤维和维他命e。
Food sources of omega-3s include walnuts, flaxseed, and fish, such as wild Alaskan salmon.
含欧米珈- 3脂肪酸的食物有核桃、亚麻籽还有鱼类，如阿拉斯加三文鱼。
Omega-3s: cannot be made by the body. They are obtained from oily fish, cod liver oil and egg.
omega - 3：不能有人自身制造，可从含油的鱼、肝油和蛋中获取。
Saturated fats support bones, protect the liver, enhance the immune system, and absorb omega-3s.
饱和脂肪酸能够强健筋骨，保护肝脏，加强身体免疫能力，同时帮助身体吸收Omega3s。
The healthy alternative: Olive or canola oils, which have a far better ratio of omega-6s to omega-3s.
健康替代品：选择w - 6与w - 3脂肪酸比例更好的油类，如橄榄油或芥花油。
Eat a diet low in saturated fats, high in omega-3s and with lots of fruits, vegetable, beans and oats.
她说，“食用低饱和脂肪、富含omega-3成分的食品，还要吃大量的水果、蔬菜、豆类和燕麦。”
If you can’t stand fish, or are worried about mercury consumption, try fish-oil supplements to get your omega-3s.
如果你不爱吃鱼，或担心汞的污染，可以服用鱼油来获取Ω -3 脂肪酸。
As the brain continues to fix itself and grow additional neurons, it needs a good amount of Omega-3s to be consumed.
随着神经元的不断生长，大脑需要补充大量的不饱和脂肪酸。
This highly concentrated formula offers a way to get the benefits of Omega-3s, even if you can't or don't eat fish, daily.
本高度浓缩配方让你得到用欧米珈-3脂肪酸带给你的功效，即使你每天不能吃鱼。
You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil, and fortified products such as eggs.
你也可以在植物中，像亚麻仁，核桃，大豆，菜籽油，和强化食品比如蛋类中获取欧米茄3。
Walnuts are a rich source of Omega-3s, which help put shine in your hair and aid in making skin smoother and younger looking.
核桃就喊有丰富的欧米茄-3，可以使头发有光泽，皮肤变的光滑，人也看起来年轻 .
In the past few years, several studies have looked at the effect of adding omega-3s to people's diets-particularly those of children.
几年以前，若干项研究对将欧米茄- 3脂肪酸加入食品(特别是儿童食品)的效果进行了观察。
Omega-3s also provides more oxygen to the brain, as well as allows one to retain new information while still remembering old information.
Ω-3脂肪酸还能向大脑提供更多的氧，从而让您能够同时记忆更多的信息。
And cold-water fish that are high in omega-3s are also likely to have elevated levels of methylmercury13 and PCBs14, both known neurotoxins.
同时，富含omega - 3的冷水鱼有可能会使甲基汞和聚氯联苯的含量提高，这两种物质都是神经毒素。
With news of killer spinach, tainted hamburger patties and imported seafood that can provide as many toxins as omega-3s, who can blame them?
随着杀手菠菜新闻的传播，污染的汉堡包肉饼和进口海产品中有如同欧米茄-3一样多的毒素。谁能责怪他们？
Research conducted at the University of Barcelona showed that obese mice living on a diet enriched with omega-3s displayed improved sensitivity to insulin.
在巴塞罗那大学进行的一项研究表明，在肥胖老鼠的食物中加入omega - 3脂肪酸，老鼠表现出对胰岛素的敏感性增强。
Safflower or Sunflower Oil:Omega-3s get a lot more talk, but omega-6 fatty acids - like the linoleic acid in these two oils - are also important for healthy skin.
红花或向日葵籽油：我们已经说了很多ω- 3脂肪酸，但是还有一种ω - 6脂肪酸——就像红花油和向日葵籽油中的亚麻油酸对健康的皮肤也是很重要的。
Then, 231 volunteers were given either capsules containing their official daily requirements of vitamins, minerals and essential fatty acids (such as omega-3s) or placebos.
这次将会大规模的重现这个试验，当时，231个志愿者接受了安慰剂或者是胶囊――包含他们正式的每日所需维生素，无机元素和必须脂肪酸（比如ω-3式脂肪酸）。
What they do: Omega-3s fight inflammation, now considered one of the top skin-agers, and they also help protect against sunburn, enhancing the effects of your SPF sunscreen.
欧米茄3脂肪酸的作用：防治炎症。欧米茄3脂肪酸被认为是最有效的皮肤调节器。
Omega-3s are very important for your child as the body can't produce these and cany only obtain them from the diet. The main dietary sources of Omega-3s are cold water fish.
欧米茄3元素对你的孩子成长是非常重要的，它不能天然形成必须要从日常饮食中才能获得，而且主要来源是冷水域里的鱼。
The latest studies go even further, demonstrating that the benefits of omega-3s extend beyond the heart and exploring exactly how these fatty acids do their good work in our bodies.
最新的研究结果更进一步，表明omega-3脂肪酸不只是对心脏有益处，还探索出这些脂肪酸到底如何促进我们的身体健康。
There is even evidence that the skin-strengthening effects of omega-3s can improve chronic skin conditions like rosacea and atopic dermatitis, but more research is necessary to confirm that link.
甚至还有证据表明，，ω- 3脂肪酸可以改善比你的慢性皮肤病，例如酒渣鼻和过敏性皮炎，但还需更多的研究去支持这个结论。
Though we all seem to get enough omega 6, Heller says many people lack omega 3s. Fish, walnut, and flax seed oil are among the best sources.
尽管我们似乎都能得到充足的欧米茄6,heller说，但是很多人缺少欧米茄3。
Omega 3s help reduce the risk of heart disease and diabetes and increase immune response. Eat fish twice a week.
3可降低患心脏病和糖尿病的危险几率，提高人体的免疫能力，建议大家每周吃两次鱼。
So for most people, only omega 3s need to be supplemented.
所以对大多数人来说，只有欧米加3脂肪酸需要加以补充。
I'll present evidence that supports the use of omega 3s in both the prevention and treatment of mood disorders.
Omega3脂肪酸对预防和治疗心理情绪障碍的作用。
I'll present evidence that supports the use of omega 3s in both the prevention and treatment of mood disorders.
Omega3脂肪酸对预防和治疗心理情绪障碍的作用。
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