Think "Om, Om, Om..." in your spine.

想着“唵、唵、唵……”存在于你的脊柱中。

youdao

While doing that you can hum mantra OM because OM is the primaeval sound of Light and its resonance will restore harmony most effectively.

因为OM是代表圣光的咒音，而且是最能让人回复平静的声音。

youdao

A mantra is something that you would just repeat over and over, for example, the syllable that everyone seems to be familiar with and popular one like om, you can say om over and over.

曼怛罗就是咒语，你一遍遍重复的内容，比如，大家都熟悉的音节，或唵这种众所周知的，你可以重复念唵音。

youdao

A mantra is something that you would just repeat over and over, for example, the syllable that everyone seems to be familiar with and popular one like om, you can say om over and over.

曼怛罗就是咒语，你一遍遍重复的内容，比如，大家都熟悉的音节，或唵这种众所周知的，你可以重复念唵音。

youdao