There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one.

确实有许多方法可以把消极思维模式去条件化，基本核心是用一种新模式来替代旧模式。

youdao

There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one.

确实有许多方法可以把消极思维模式去条件化，基本核心是用一种新模式来替代旧模式。

youdao