Actually, I also often exercise in the evenings too, so on some days I'll have two workouts -maybe a bike in the morning and swim in the evening, for example.
其实，我在晚上也常常锻炼，所以在一些日子里我将会锻炼两次——比如可能是早上骑车、晚上游泳。
The very act of recording something often helps you to be motivated to do it, too! This works really well for exercise programs, diets, reading plans, studying...
记录事件的行为还能经常帮助你坚持做下去！这对于锻炼、控制食欲、阅读计划和学习等等非常有效。
Comic books are often an exercise for the readers, who have to search out visual cues and character tags to figure out which character is which.
漫画书常常对读者来说是个脑力锻炼，读者们常常绞尽脑汁寻找外表线索和人物特点来辨认出来哪个人是哪个人。
It is still important to eat healthy, exercise often, and manage stress to stay healthy and decrease the spread of all infectious diseases, whether or not they cause obesity.
因此，不管是否会造成肥胖，健康饮食，经常锻炼，减压以保持健康，减少感染传染性疾病的可能，依然非常重要。
But try to visit the gym tomorrow. People who exercise get more restful sleep and often feel more energized than those who don't.
但是尽量明天去健身室做做运动，经常做运动的人会比那些不常做的得到更多休息睡眠，而且感觉更有精力。
The interruption of breathing wakes the person —often so briefly that the waking goes unnoticed —and can leave the person too tired during the day to exercise.
这种呼吸的停顿导致本人醒来--通常十分短暂以至于不被察觉--并且会使本人在白天很累而无力锻炼。
The interruption of breathing wakes the person — often so briefly that the waking goes unnoticed — and can leave the person too tired during the day to exercise.
这种呼吸的停顿导致本人醒来--通常十分短暂以至于不被察觉--并且会使本人在白天很累而无力锻炼。
Type 2 diabetes, which is often linked to poor diet and lack of exercise, is also reaching epidemic levels worldwide as rates of obesity rise.
2型糖尿病，主要病因是单一饮食和缺乏锻炼，目前该病在世界范围内的流行程度已经逐渐赶上了肥胖症。
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity.
那些有日常锻炼习惯的人通常会有较好的睡眠，而且和那些没有定期锻炼习惯的人来说，他们很少有失眠的状况。
Exercise tools, such as fitness balls, kettle bells and weights, are often used in functional fitness workouts.
在功能性训练中，经常会用到健身球、壶铃、哑铃等健身器材。
Also, emerging research suggests that if you're sedentary most of the day, it may not matter how hard or often you exercise.
而且，最新研究表明，如果你一天中大部分时间久坐不动，那么锻炼强度再大、频率再高可能也于事无补。
Before I did this exercise, I often found that, even though I often realized it wasn't a good idea to spend, I would still spend money anyway.
在我做这个练习之前，我常常发现，即使我常常意识到这样花钱不好，我仍然花了钱。
With a rather limited repertoire, you can expect infants to exercise the "grab and gum" schema quite often as they explore the world.
由于他们掌握的技能实在有限，你可以想象他们“连抓带咬”的情景，而这正是他们通常用来探索世界的方式。
For example, I've had some setbacks when it comes to my exercise habit. I often seem to get sick after a few weeks of continuous exercise.
举个例子，当我锻炼时我遇到了一些挫折，持续锻炼几周后我经常感到像生病一样。
Trying to achieve full coverage is often a waste of time; if you have to spend hours trying to force tests to exercise error conditions and exceptional cases, you get diminishing returns.
试图实现完全承保常常是浪费时间，如果您花上几个小时去测试错误情况和异常情况，您的受益会减少。
For positive habit changes, such as exercise, you need a trigger that will happen every day (or as often as you need it to happen).
而对于像锻炼身体这样积极的习惯而言，你则需要一个每天都能促成的契机(或是每当你需要的时候)。
In many cases if we don't have time for this whole process, we often end up doing nothing when realistically we could have fit in some form of exercise in by taking a more balanced approach.
很多情形下，如果我们没有时间做这整套步骤，我们常常放弃，索性什么都不做，更现实地寻找其他平衡的方式。
Kapinos added that heavier freshman may be more apt to diet than women who are of average weight. They may also exercise more often and be more prone to using weight loss supplements.
Kapinos接着补充道，那些胖子新生们往往更注意控制饮食、锻炼得更勤快，同时更加倾向于使用减肥药。
They less often develop cancer, diabetes and many other illnesses. But the past few years of obesity research show that the role of exercise in weight loss has been wildly overstated.
这个建议很合理，理由有很多：经常锻炼的人患各种疾病的风险大大降低，特别是心脏方面，他们得患癌症、糖尿病和其他病症的几率较低，不过过去几年对肥胖症的研究显示：锻炼对于减肥的作用被过分夸大了。
Vary your exercise every so often for a new muscular challenge and also for fun. Here are some other aerobic activities you can try.
偶尔让运动的内容多样化，这将既是一项新的肌肉挑战，也是一种乐趣。
It is because of this controlling power of character in life that we often see men exercise an amount of influence apparently out of all proportion to their intellectual endowments.
品格在生活中具有决定性作用。因此我们经常会发现，人类凭据其品格所展现出的影响力，远非其天赋所产生的影响力可比。
This type of critical thinking exercise is used often in quizzes and tests.
这种类型的批判性思考练习常常用在猜谜或者是考试中。
You will do this for simplicity in this exercise, but it is often a best practice for a class not to be aware of who is intercepting it.
为了简便起见，在此练习中可以这样做，但是对于类来说，最佳实践是不要知道谁在拦截它。
If your website contains a lot of often misspelled words for products, concepts or services, then your search tool may be an exercise in tooth-gnashing frustration.
如果你的网站包含有大量的产品、概念或服务的拼写错误，那么你的搜索工具将会是大家恨得咬牙切齿的试验场。
Fix: While there's no quick fix for CFS or fibromyalgia, patients often benefit from changing their daily schedule, learning better sleep habits, and starting a gentle exercise program.
疗法：慢性疲劳综合症或纤维组织肌痛没有速效药，患者通过改变日常活动，养成高质量的睡眠习惯，进行一些适度的锻炼活动，成效往往不错。
Though the exercise got mixed reviews, I actually enjoyed it, and managed to confess that, as a child, I was overweight and often ridiculed.
尽管人们对这种做法毁誉参半，但我却真地很喜欢，并成功地向大家承认，小时候我比较胖，常常被人取笑。
Though the exercise got mixed reviews, I actually enjoyed it, and managed to confess that, as a child, I was overweight and often ridiculed.
尽管人们对这种做法毁誉参半，但我却真地很喜欢，并成功地向大家承认，小时候我比较胖，常常被人取笑。
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