If you now sleep from midnight to 8am, you figure you'll go to bed at 10pm and get up at 6am instead.
假如你目前是从午夜睡到早晨8点的话，你就会认为只要晚上10点睡觉，你就可以在6点起床了。
It was commissioned for my bar mitzvah, and was later used to decorate my childhood bedroom - the bedroom in which I now sleep.
那还是当初为了我的成年礼而准备的，随后又装饰了我童年时期的小床，但现在仍存在在我的卧室里。
Some people sleep with their friends. Now the rest of us can track our sleep with our friends.
有些人和朋友一起睡，现在我们其他人可以和朋友一起跟踪我们的睡眠。
Right now, a billion people are chronically hungry. That means they wake up hungry, they are hungry all day, and they go to sleep hungry.
现在，10亿人长期处于饥饿状态，这意味着他们醒来时会感到饥饿，整天饿着肚子，睡觉时也是如此。
Right now, to reduce the risk of sudden infant death syndrome, the American Academy of Pediatrics recommends that mothers not sleep in the same bed as their babies but sleep in the same room.
现在，为了降低婴儿猝死综合症的风险，美国儿科学会建议母亲不要和她们的宝宝睡在同一张床上，但可以睡在同一个房间里。
Right now, a billion people are chronically hungry which means they wake up hungry; they are hungry all day and they go to sleep hungry.
现在，10亿人长期处于饥饿状态，这意味着他们醒来时会感到饥饿；他们整天饿着肚子，睡觉时也饿着肚子。
You've now heard it so many times, you can probably repeat it in your sleep.
你已经听过它太多次了，你在梦中都可以复述它了。
I guess there are scientists right now trying to do that, and I hope they'll succeed because the world would be a much cleaner place, wouldn't it? I think it will be great if they invent something so that we only have to sleep for one or two hours every day.
我想有科学家正在尝试这样做，我希望他们能成功，这样世界会变得更干净，不是吗？如果他们发明一种东西，让我们每天只睡一两个小时，那就太好了。
Some people sleep with their friends, now the rest of us can track our sleep - with our friends.
有些人和朋友一起睡，现在剩下的人可以和我们的朋友一起追踪我们的睡眠。
Now those findings are correlational, meaning that it’s perfectly plausible that poor sleep is the result of these other problems, rather than the cause.
目前这些研究结果相互关联，也就是说，缺乏睡眠极有可能是以上这些问题的结果，而非原因。
But now our sleep has fled and our dream is over, and it is no longer dawn.
而现在，我们的睡眠已经逃逸，我们的梦境已经结束，且已非黎明时分。
It is now clear that sleep can consolidate memories by enhancing and stabilizing them and by finding patterns within studied material even when we do not know that patterns might be there.
现在很清楚的是，睡眠可以通过增强和稳定记忆来巩固记忆，也能通过找到学习中的材料暗藏的形态来巩固记忆，而这些形态我们甚至很可能都不知道它们的存在。
Lulled to sleep by the pitter-patter of rain, perhaps they now dreamed of the month of dances and parties ahead.
噼里啪啦的雨声让人沉沉入睡，也许现在他们正梦见未来整个一个月的跳舞和聚会。
I've lasted 3 weeks now on the polyphasic sleep experiment.
从开始尝试多相睡眠到现在已经3个星期了。
But she says no specific gene had been discovered that appeared to be involved in regulating sleep - until now.
但是到目前为止，并没有发现某种具体可以对人的睡眠产生作用的基因。
"I will now read my children Ovid before they go to sleep, before I read them Dr. Seuss," Savino adds.
她提到，现在在孩子睡前，她可以给他们读奥维德的诗，再讲苏斯博士的故事。
It wasn't always smooth sailing but now we are very fortunate to have babies who love their sleep.
刚开始时并不是那么容易让孩子按时睡觉，但现在我们十分开心的看到两个儿子都爱上睡觉了。
Or the back office person who, much like those shoemakers in the fairy tale, now stitches your accounts in Bangalore while you sleep.
还有那些内勤员工，像极了童话中的鞋匠，在你睡觉的时候，他们正在（印度的）班加罗尔替你打点账目。
Now let's look at the mechanism provided by the kernel for putting a process to sleep.
现在，我们来看看内核如何将进程置为睡眠状态。
How many people here on average — from the beginning of the semester until now get on average more than eight hours of sleep a night?
这里平均有多少人-，从开学到现在，平均每晚睡超过八小时的？
Another way of expressing this is, you've made your bed now you're going to have to sleep in it.
另一种说法是，你已经铺好了床，现在你就得睡在里面。
You're going to create a process right now that you're going to go through every time you lay down to sleep.
现在开始。接下来要做的步骤是你每次躺下来准备睡觉前要做的事情。
I may eventually develop a new sense of time based on my polyphasic sleep schedule, but for right now I have a more timeless feeling.
或许随后我会基于多相睡眠建立一个新的时间概念。
"I'll get up," Sally groaned from her side of the bed. "I can't go back to sleep now anyway."
“我要起来了，”莎莉在床的另一边咕哝道，“反正我现在是无论如何也睡不着了。”
"I'll get up," Sally groaned from her side of the bed. "I can't go back to sleep now anyway."
“我要起来了，”莎莉在床的另一边咕哝道，“反正我现在是无论如何也睡不着了。”
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