If you're not a vegetable person, you can rely on fruit, especially berries, to improve your brain health.
如果您不爱吃蔬菜，那么您可以通过多吃水果，特别是浆果，来促进您的大脑健康。
Your parents are really super smart! You won't be able to fool them! Believe it or not, your brain never stops working.
你的父母真的超级聪明！你骗不了他们的！信不信由你，你的大脑从不停止运转。
It can have a profound effect on your brain, improving cognitive skills not related to language and even shielding against dementia in old age.
它可以对你的大脑产生深远的影响，提高与语言无关的认知能力，甚至预防老年痴呆。
Perception is not simply a product of what your eyes or ears transmit to your brain.
感知不仅仅是你的眼睛或耳朵传递给大脑的产物。
Your brain is not just seeing pure reward, the way it is in the beginning of a relationship. Your brain is seeing some difficulties.
“这个图像很少见”，布朗说，“你的大脑反应表示的不只是愉悦（如恋爱开始时的预期那样），它还反应了一些问题”。
Not only do they keep your brain working right, they also allow it to relax and help to fight against mental fatigue.
它们不但可以帮助您的大脑正常工作，同时也能让大脑适时放松从而对抗思维疲劳。
While everyone is entitled to their own beliefs, don't just turn your brain off and not think about it.
虽然每个人都号称他们有自己的信念，不要让你的脑子停工而不真正想想。
Next time you're craving a bar of chocolate, give in. Your waistline might not thank you for it - but your brain will.
当下次你特别想吃巧克力的时候，请一定要放弃，你的腰围可能不会因此受益，可你的大脑却会受益颇多。
Not that learning French using SuperMemo, or any other memory exercise, will necessarily keep your brain more generally limber, so you never again forget why you came into the living room.
用超记系统帮助学法语或者做其他记忆练习并不一定能增加大脑的灵活性，使你再也不会忘记为什么到起居室之类的事情。
So whether your brain is frozen or not, if you can handle a little pain, slurp away.
因此不管你的脑子到底有没有被冷冻，只要你能忍得住，尽管吃吧！
This is not an endorsement to drink to excess — large amounts of alcohol will damage your brain — but the occasional tipple may do you some good.
这项研究成果并不代表人们可以酗酒——过量的酒精会伤害你的大脑，偶尔的小酌才对你的身体有所帮助。
Do not rationalize. If you allow your brain to talk you out of getting up early, you'll never do it.
不要问早起是否合理如果你脑袋里想着不早起的理由，那么你永远不会早起。
What you may not realize, Achor says, is that after two hours of continuous work, your brain function actually slows and your body starts to rapidly accumulate stress and strain.
而阿克尔认为，人们不知道的是连续工作两小时后，他们的大脑便会反应迟缓，而身体则会迅速积攒压力和紧张。
Not only is curry good for your brain, it also can fight against diabetes and heart disease. Too hot for you to handle?
咖喱不但对您的大脑有利，它还能对付糖尿病和心脏病。
The common view that drinking makes you forget about things and impairs your learning is not wrong, but it highlights only one side of what alcohol does to the brain.
“喝酒可以使你忘却烦恼，并削弱你学习的能力”这种大众观点并没有错误，但是它仅仅强调了酒精对大脑的一种作用。
Every experience, every lesson, every mistake, every success is all stored away and your brain has the capacity to access that information, even though you're not conscious of it.
每一种经历、每一种教训、每一个错误、每一次成功都保存起来，即使你没有感觉到，但你的大脑已经接收了这些信息。
With time you will start understanding that all those fears are just crap that your brain creates to protect you from the unknown but you’ll also know that this unknown is not THAT dangerous.
久而久之你会渐渐领悟其实所有的恐惧都是你的大脑出于保护自己的本能而产生的，而且你也会领悟到那些未知的恐惧没有你潜意识中认为的那样危险。
Abbas from Iran, now living in Sweden, says it is good to use your brain because calculators are not always available.
现住在瑞典的伊朗人阿巴斯说，多使用你的大脑是有益的，因为计算器并非总是可用的。
For instance, exercise not only improves physical functioning but it also helps your brain work better and process information better, he said.
比如，锻炼身体不仅会提高你的身体各项功能，而且还可以帮助你的大脑更好的工作，更好的获取信息。他说。
Tap Into your creativity - If you're not exercising your creativity there are areas of your brain that go wasted every day.
开发你的创造力——如果你不锻炼你的创造力，你大脑某个区域可就整天浪费了。
I'm not really sure what it is, but something interesting happens in your brain when you deliberately decide something will happen.
当我们果断地判定一些将要发生的事情时，虽然不是很确定，但在脑海里确实会有些有趣的事情发生。
Although you may not be aware of it it, even when you're sleeping your brain continues to process and evaluate your ideas and thoughts.
虽然你可能并没有意识到，即使当你睡觉时，你的大脑仍在处理和评估你的点子和想法。
We now know tomatoes not only reduce the risk of certain cancers, but can improve your vision, skin, and brain.
现在我们知道，西红柿不仅能降低罹患一些癌症的危险，还能改善视力，养颜美肤和避免大脑老化。
It might not be your family or friends making you angry - it might be your new "puberty brain" trying to adjust.
也许不是你的家人和朋友使你生气——那也许你的“青春期大脑”在试图调整。
Let me blame the chemical in my brain and not take responsibility for the fact that I can't cope... and take responsibility by examining your own participation and defining what your choices are.
让我责怪大脑中的化学物质，而不是对自己没有处理好问题这个事实担负责任，要通过检查自己的角色和确认你的选择来承担。
But recent research suggests they're a brain booster as well, and not just because they help the circulation system that pumps oxygen to your head.
但是最近的研究表明，它也是脑力提升者，这不仅仅在于它帮助循环系统向大脑输送氧气。
A good diet will not only help your eyes; it will help your heart, brain and just about your whole organism which will in turn help your eyes even more.
一个好的饮食习惯不仅仅帮助你的眼睛，也帮助你的心脏，大脑和内脏，它们都会帮助你的眼睛。
So why not put the Nintendo brain trainer away tonight, and eat your way to intelligence instead?
那么今晚为什么不把任天堂的大脑培训师收起来，取而代之的是益脑的饮食方式。
Most people find Sudoku a fun and addictive game, plus it can help improve your problem-solving skills (just not your overall brain health).
许多人会发现数独是一个有趣的令人上瘾的游戏，此外它可以帮助你提高解决问题的能力。
Most people find Sudoku a fun and addictive game, plus it can help improve your problem-solving skills (just not your overall brain health).
许多人会发现数独是一个有趣的令人上瘾的游戏，此外它可以帮助你提高解决问题的能力。
应用推荐