Get low-fat yogurt (not non-fat, as it often has too much sugar) or soy yogurt, cut up some berries or other fruits, add some healthy cereal.
取低脂酸奶（不是不含脂肪的，因为含糖量较高）或大豆酸奶，切一些浆果或其他水果，加入适量健康谷物。
Coconut water: the juice from inside young coconuts is high in potassium, antioxidants, and other minerals and is a refreshing non-fat drink.
椰子汁：稚嫩椰子里的汁富含钾，抗氧化剂和其他矿物质，而且是一种提神的零脂饮料。
If she orders black coffee with a splash of non-fat milk and no sweeteners, she could be a no-fuss woman who likes routine, or she might be watching her weight.
如果她点了一杯黑咖啡不加糖外加一小杯脱脂牛奶的话，那么她也许是一个不喜欢大惊小怪，喜欢循规蹈矩的人，或者她很在乎她的体重。
Milk-derived ingredients include whole milk powder, non-fat milk powder, whey powder, lactose powder, and casein.
牛奶制品包括全脂奶粉，无脂奶粉，乳清奶粉，乳糖和酪蛋白。
Experts recommend sticking to foods that are low in fat, such as lean meats, fish, poultry, non-fat or low-fat dairy products, and eggs or egg whites.
专家建议坚持食用脂肪含量低的食物，如瘦肉、鱼肉、家禽、无脂或低脂乳制品，以及鸡蛋或蛋白。
In order for the chocolate to feel smooth on the tongue when it melts in the mouth, the solid non-fat particles must be smaller than 30 microns (1000 microns 1 mm).
为了使巧克力在嘴里融化时舌头感觉滑溜，非脂肪固体颗粒必须小于30微米。
This top-10 list goes to 11. Try mixing most of the items mentioned in this anti-cancer food list into a smoothie with non-fat yogurt or silken tofu.
你还可以把以上提及的各项与无脂的酸奶或丝滑的豆腐混合在一起制成果昔。
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