I sleep less than six hours a night and the job provides no vacations and little money, but the happiness and satisfaction I feel is rewarding enough.
我每晚睡不到6个小时，这份工作没有假期，也没有多少钱，但我感到的快乐和满足已经足够值得了。
It's no surprise, then, that more than half of American adults don't get the 7 to 9 hours of shut-eye every night as recommended by sleep experts.
因此，超过半数的美国成年人没有按照睡眠专家的建议每晚合起眼睛睡7到9个小时，就不足为奇了。
So every night, after encouraging the populace all day, Lizette hid under the covers and cried herself to sleep, quietly so no one would hear.
每天鼓励完大家之后，莉莎特晚上一个人躲在被子底下哭着睡去，静悄悄地不让别人听见。
Results show that there were no significant differences in measured sleep parameters between extraverts and introverts on the baseline night.
在基点夜晚，结果显示在睡眠参数方面外向型人与内向型人没有明显的区别。
Unless you have super-hero product managers on your team – those who need less than 4 hours of sleep a night and have no work-life balance who can take on 50% more work - something will break.
除非在你的团队中有超级英雄般的产品经理——那些晚上只需要4小时不到的睡眠时间、而且没有工作与生活的平衡、可以接受50%更多工作的人——否则总有事情会搞砸。
With biology beckoning their bodies to sleep during the night, shift workers say they struggle to stay awake no matter how many years they've done it.
由于生物体本身的习性就是在晚上睡觉，很多曾经上过夜班的人称：不论他们曾经作过多长时间的夜间工作，现在他们总是很难保持清醒。
For example, you might find that whether or not you watch television in the morning has no effect on you, but watching it at night makes it harder for you to sleep.
例如，你可能发现对你来说早上看不看电视都没影响，但是，晚上看电视会使你难以入眠。
I hope there will be no controversy. If there is, I won't sleep at night.
我不希望有任何争议产生，否则我会夜不能寐。
At night we must go to sleep knowing that we have done our best, and there is no more you can do than that.
晚上，我们睡前必须坦然我们已尽所能，再无遗憾。
No, just encouraged her, and wrapped her round with affection, including fixing her 56 ringlets every night and gently making her repeat her next day's lines until sleep crept up on her.
当然没有，她只是鼓励秀兰•邓波儿表演，总是对她充满关爱，每天晚上为她打理56个发卷，温柔地让她重复第二天的台词，直到她睡意袭来。
No. I mean I probably look terrible 'coz I stayed up all last night studying, but I should be fine after some sleep.
不是，我的意思是可能我看起来有点精神不好，因为我昨天晚上熬夜看书了，但只要睡一觉就会好的。
MARY BETH: no. The children seem happier now and they sleep better at night... Give the toy back to the little girl, Jonathan. That's good.
玛丽·贝思：不用了。孩子们现在看起来更快乐，而且在夜里睡得更好了…把玩具还给那个小女孩，乔纳森，这就对了。
No need to write voraciously. If you do not sleep at night, do not leave the house, neglecting other priorities - it will soon lead to psychological exhaustion.
不需要写多。如果你晚上不睡觉，不要离开房子，忽略其他的优先事项：它们会很快导致心理耗竭。
After the abortion, although no one could notice any change in me during the day time, I cried myself to sleep every night while apologizing to the life that I terminated.
事情结束后，白天的我，看不出有任何改变；但每到夜晚，我都是哭著和那条生命说对不起，哭到睡著。
At night, my son wanted sleep with me and take care of me. No one can stop him.
晚上，儿子想要和我睡照顾我，谁都拉不住他。
Let's remember who first came to the night, lights have been extinguished, and school excitement has not been, no one can sleep.
记得人刚到齐的那天晚上，灯已经熄了，入学的兴奋劲还没过，谁也睡不着。
At night his students sleep in unheated rooms. No matter the temperature, they train outside, often before sunrise.
胡正生的学员们晚上就睡在不供暖的宿舍中，酷暑严冬，他们都在室外训练，经常天不亮就要起床。
Mother said, that night I cried to refuse not to sleep, my parents how I was straining coax me crying, no one knows why.
妈妈说，那天晚上我哭着闹着不睡觉，爸爸妈妈怎么哄我我都使劲的哭闹，没有人知道为什么。
Whilst a little nap on a rooftop here and there (no more than 20 minutes) might help in the short-term, it is no substitute for a good 8h night sleep.
比如在这个或那个屋顶上打盹(不超过20分钟)，而不是整晚的8小时睡眠。
I struggled to get any sleep on Saturday night, and I normally have no problems sleeping.
周六的晚上我努力想入睡，而我平时没有任何睡眠问题。
But in the night, people are supposed to sleep and rest instead of playing for fun. No one would stay awake the whole night in the darkness.
黑夜不是用来玩的，天黑了，就该睡觉了，没有谁会在黑夜里能把眼睛睁一夜。
Last night, when I got sleep, I heard some voice, it sounded like the baby was crying, then I looked out of the window, but no one was outside.
昨晚，当我睡觉，我听到一些声音，听起来就像是婴儿在哭，然后我往窗外看，但是外面没有人。
Meanwhile, participants in the other group spent a normal night at home with no sleep restrictions.
而同时，另一组受试者则在家里度过了普通的没有任何睡眠限制的一晚。
Meanwhile, participants in the other group spent a normal night at home with no sleep restrictions.
而同时，另一组受试者则在家里度过了普通的没有任何睡眠限制的一晚。
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