Tapirs sleep during the day, hiding under bushes and vines where their enemies cannot see them. They come out at night to hunt for food.
貘白天睡觉，躲在敌人看不见它们的灌木和藤条丛里。它们晚上出来寻觅食物。
If you can't sleep or wake up in the middle of the night and cannot get back to sleep within 15-20 minutes, don't lie there worrying about it.
如果你无法入睡或醒来在半夜起来，不能回去睡觉15 - 20分钟内，不在于有必要担心。
When he was away, I always got up around 10. Because I cannot sleep very well during the night, from the beginning, I got up lots of times to go to toilet, now even worse.
他不在家的时候我一般都是上午10点起床的，因为晚上现在开始睡不好了，实际上从怀孕开始我就一直晚上起夜不停的上厕所。
Because of you, I am afraid, I heard you cry every night in your sleep , Because of you, I lose my way, Im forced to fake , Because of you, I cannot cry, Because you know thats weakness in your eyes .
因为你，我害怕每天晚上在你睡觉时听到你的哭声，因为你，我失去了自我，但我强迫自己镇定，因为你，我不能哭泣，因为在你眼中那是弱者的表现。
For example when I am trying to go to sleep at night but cannot get to sleep then I begin by very slowly breathing through my nose and slowly exhaling through my mouth.
例如，当我在夜晚想睡却睡不着时，我就开始用鼻缓慢吸气、再用嘴缓慢呼气。
In hot summer night, sleep on the table with a straw mat. However you cannot see the starry sky.
炎热的夏夜，在桌板上铺一张草席，就可安稳入睡。可惜看不见星星。
He turns it up even louder at night to drown out the sound of police guns. "They shoot for hours, " he says. "Often we cannot sleep.
晚上他甚至把音乐开的更大，为了压过警察的枪声，他说：“枪声已经持续很久了，我们经常没法睡觉。”
He turns it up even louder at night to drown out the sound of police guns. "They shoot for hours, " he says. "Often we cannot sleep.
晚上他甚至把音乐开的更大，为了压过警察的枪声，他说：“枪声已经持续很久了，我们经常没法睡觉。”
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