There is a perfect storm brewing, " Neff predicted.
那儿正酝酿着一场完美风暴。
Neff concludes the chapter with these inspiring words.
内夫以启发性的言语总结了章节。
Neff applied this realization to her own life when she found out that her son has autism.
当内夫发现儿子患有自闭症时，她将这种领悟应用到自己的生活中。
On the other hand, self-kindness leads to calmness, security and contentment, Neff explains.
另一方面，自我仁慈使人平静，安心，满足。
Neff gives the following examples: “itch in left foot, ” “excitement, ” “plane flying overhead.”
内夫举了几个例子，如“左脚发痒”，“兴奋”，“飞机在高空飞翔”。
Neff asks: "By not identifying so strongly with this trait, does anything change?"
内夫问道：“不去强烈地以此特质来定义自己，会有什么变化吗？”
Neff uses the example of reframing “I am an angry person” to “Sometimes, in certain circumstances, I get angry.”
内夫用了这个例子，把“我是一个易怒的人”再构思为“有时，在特定环境下，我会发怒。”
All of the songs were completed within the past year by various collaborators and caretakers--ranging from Teddy Riley to Neff-U to Estate co-executor John McClain.
所有的歌曲是过去一年由不同的合作者和代理人完成的——从特迪·瑞利（TeddyRiley）到Neff-U到遗产执行人约翰·麦克莱恩（John McClain）。
In the book, Neff writes that self-kindness "means that we stop the constant self-judgment and disparaging internal commentary that most of us have come to see as normal."
书中，内夫写到自我仁慈“意味着我们终止不停的自我批判和我们多数都习以为常的贬损性自我评价。”
In the book, Neff writes that self-kindness "means that we stop the constant self-judgment and disparaging internal commentary that most of us have come to see as normal."
书中，内夫写到自我仁慈“意味着我们终止不停的自我批判和我们多数都习以为常的贬损性自我评价。”
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