According to a Harvard study, they run on a different biological sleep clock to men - and need to go to bed earlier because of it.
哈佛大学的一项研究发现，男性和女性的生物钟并不一致——女性习惯很早就寝就是因为这个原因。
If you're a lark, apt to wake as early as 6am and go to sleep around 9pm or 10pm, you're going to feel your nap need around 1pm or 1.30 pm.
如果你是云雀型的，你往往在早上6点起床，在晚上九十点钟睡觉，你会在下午1点到1点半觉得想睡午觉。
It's like exercise, you need to have a plan. You need to have a gratitude action plan, whether it's waking up and writing in the morning or in the evening before you go to sleep.
就像做锻炼需要有一个计划，你要有一个感恩行动计划，无论是早起写日记还是晚上睡前写都可以。
Ok, Ok, calm down. I'll just get a coffee to go, and give you a ride home. It sounds like you need some sleep.
我当然想睡觉了！不过，买了咖啡在路上喝，然后你开车送我回家。这倒是个好主意。
Water power also is not very convenient, more get out of bed to turn off the lights when you go to sleep at night, take a shower also need water bucket.
用水用电也很不方便，晚上睡觉时关灯还要下床，洗澡还需用水桶提水。
Try and simplify your bedtime routine. It sounds as if she is too excited and stimulated to want to go to sleep so you need to have a simpler and calmer end to the day.
试着简化孩子睡觉前的规律，听你说起来好像孩子睡觉前是很兴奋地，所以你应该尽量做一些简单一点、平静一点的事情帮助她入睡。
Fiona: I'd better not. It's time to go and I really need my beauty sleep as I've got to get up very early in the morning.
菲奥纳：不要了，是时候离开了。我明天一早就得起床，今晚要睡个可以使我容光焕发的睡眠。
There is no need to make a decision now; why don't you go home and sleep on it?
没必要现在就做决定，为什么不先回家好好 想想明天再说呢?。
There is no need to make a decision now; why don't you go home and sleep on it?
没必要现在就做决定，为什么不先回家好好 想想明天再说呢?。
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