How much exercise do you need to improve and maintain health? What kind of exercise do you need?
你需要多少量的锻炼改善和保持健康？
Just like you need to exercise your body's muscles and cardiovascular system, you need to exercise your brain to keep it in tip-top shape.
就像你需要锻炼身体肌肉和心血管系统一样，你也需要锻炼大脑，让它保持在一个最佳状体。
Just like you need to exercise your body's muscles and cardiovascular system, you need to exercise your brain to keep it in tip-top shape.
就像你需要锻炼身体肌肉和心血管系统一样，你也需要锻炼大脑，让它处于最佳状态。
Just like you need to exercise your body's muscles and cardiovascular system, you need to exercise your brain to keep it in tip-top shape.
就像你需求锻炼身体肌肉和心血管零碎一样，你也需求锻炼大脑，让它处于最佳形状。
Just like you need to exercise your body's muscles and cardiovascular system, you need to exercise your brain to keep it in tip-top shape.
就像你需求锻炼身体肌肉和心血管零碎一样，你也需求锻炼大脑，让它处于最佳形状。
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