Sometimes you need a break from growing because you don’t want to experience burnout.
有时如果你不想精力耗尽，你需要中途休息。
And when I need a break, I go for a run. That's when my head is free, and I can take in the smells of nature and the architecture around me.
忙完之后我喜欢出去慢跑，跑步能令我的大脑放松，这时正是汲取周围自然和建筑所散发的香气的最好时刻。
When you’re feeling down, you might be tempted to let yourself off the hook, to think, “I’ll allow myself to skip my run today, I need a break.”
当你情绪低落的时候，你可能会试图放纵自己，想着“今天就偷懒别去跑步吧，我需要休息”。
So even if you can't get out of the house, and all your windows look out onto urban jungle, when you need a break take a glance at a few images of nature.
所以即使我们不能走出我们的房间，并且透过窗放眼望去全是城市密密麻麻的建筑，这时我们需要休息下，只要瞟一眼一些自然图片就可以了。
Their nonverbal cues can tell you when they: have a question, want to say something, agree or disagree, need a break, require more explanation, or have an emotional response.
他们的非语言线索会告诉你他们何时提出问题、想要说什么、同意或者不同意、需要休息、要求更多解释，或者作出情感反应。
Feifei: Neil, the last thing I want to do is look at any more boxes! I need a break.
菲菲：尼尔，我最不想做的就是再去看箱子了！
It is the same for me, I also want and need a break, away from the computer programs! I really enjoy it.
我也一样，同样想要也需要休息一下，远离电脑！真的很高兴！
Sometimes you need a break from the world's largest city, and on clear days Mt Fuji beckons you from the west.
当你需要远离城市的喧嚣时，矗立在日本西部晴空之下的富士山就向你发出召唤。
If you need a break and a few hours to rest your feet, take a boat tour. You'll get to see a whole different side of the city.
如果你要歇息，想让脚休息几个小时，那么就去乘船，你会看到城市的另一面。
Some factors that play important parts in how much work you can get done and when you need a break are your motivation and your ability to focus.
一些因素在你能完成多少工作和何时你需要休息一下的问题上影响非常大，那便是你的积极性和专注度。
Some factors that play important parts in how much work you can get done and when you need a break are your motivation and your ability to focus.
一些因素在你能完成多少工作和何时你需要休息一下的问题上影响非常大，那便是你的积极性和专注度。
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