Keeping your head bent down for long is not good for your neck.
长时间低着头对脖子不好。
This means your neck and spine should be in a neutral position, shoulders and torso relaxed, knees bent at 90 degrees with both feet flat on the floor.
这也就是说你的脖子和脊柱应该处于中正的位置，肩膀和躯干放松，膝盖弯曲呈90度角，双脚平放在地面上。
The saffron swan of dawn, slow swimming up the sky-river between the high roof-banks, bent her neck down through the dark air-water to look at him staggering below her, with his still smoking wick.
破晓的金色天鹅在高大屋顶之间的天河中缓缓游弋而来，弯下脖颈，穿过如水般的黑夜看着他在下面蹒跚而行，灯芯儿还冒着烟。
Su Dongpo in Lingbi, see Lingbi stone mostly there is only one king, but to have a piece of stone, steep and high, on both sides of the landscape, like a head bent neck elk.
苏东坡在灵璧时，见灵璧奇石大都只有一面有景，但是张氏园中有一块奇石，高峻陡峭，正反两面景观一样，就像一头弯颈的麋鹿。
And a neck with a fretted fingerboard that is usually bent just below the tuning pegs.
一种纵向削制的形状如梨的拨弦乐器，琴颈上有定音档的指板，通常弯曲于调音单轴之。
One morning at the end of the two years, as I was writing a letter to his dictation, he came and bent over me, and said — Jane, have you a glittering ornament round your neck?
第二年年末的一个早晨，我正由他口授，写一封信的时候，他走过来朝我低下头说——“简，你脖子上有一件闪光的饰品吗？”
" Hosea 11:4 "I led them with cords of human kindness, with ties of love; I lifted the yoke from their neck and bent down to feed them.
何西阿书11：4我用慈绳爱索牵引他们、我待他们如人放松牛的两恉夹板、把粮食放在他们面前。
" Hosea 11:4 "I led them with cords of human kindness, with ties of love; I lifted the yoke from their neck and bent down to feed them.
何西阿书11：4我用慈绳爱索牵引他们、我待他们如人放松牛的两恉夹板、把粮食放在他们面前。
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