In fact, since one usually feels guilty and stressed when waking up from a nano nap, it is entirely possible that the nap may actually make the napper feel worse.

事实上，人在打盹儿醒来后通常会觉得愧疚或者有压力，所以打盹很有可能会让人醒来之后感觉更糟糕。

youdao

In fact, since one usually feels guilty and stressed when waking up from a nano nap, it is entirely possible that the nap may actually make the napper feel worse.

事实上，人在打盹儿醒来后通常会觉得愧疚或者有压力，所以打盹很有可能会让人醒来之后感觉更糟糕。

youdao