Never perform surya namaskara beyond your capacity. Add one surya namaskara per day in addition to your practice.
绝不要在练习拜日式超出自己的能力范围，在已有的基础上每天多加一组拜日即可。
Even though surya namaskara can be practiced by all, the practitioners should be aware of the following limitations.
尽管所有人都可以练习拜日式，但是还是要遵循以下的限制条件。
Even though surya namaskara can be practiced by all, the practitioners should be aware of the following limitations.
尽管所有人都可以练习拜日式，但是还是要遵循以下的限制条件。
应用推荐