I take responsibility for showing up and doing my workout.
我只对我的出现和做运动负责。
I didn't go to the gym yesterday, so I'm doubling up on my workout today.
我昨天没有去健身房，因此今天我要加倍进行锻炼。
Got my work in EARLY. Had done my workout, cardio and tested my leg before practice.
我早早的就开始了，在训练之前做力量、有氧然后检查腿。
Usually, I do a few (3-4) sets to pyramid up to my workout weight and get the blood pumping.
通常情况是你采用金字塔训练法，从轻到重做3到4组，感到肌肉有些充血了才用你平常的训练重量。
Within months, I joined a gym and managed to make some friends who are still my workout buddies.
几个月后，我加入了一个健康操班，结识了一些朋友，她们今天仍然是我做健美操的同伴。
I know there will be a day when I am lost in my workout and I will sit on a bench without wiping it down.
我知道某一天，我可能在锻炼时全神贯注，不经擦拭一下子就坐到长椅上。
When I first began studying belly dance, I did it strictly to incorporate it into my workout routine because I thought - as do many others - that it would be beneficial for my abdominal muscles.
当我第一次开始学习肚皮舞，我没有严格将其纳入我的锻炼例行因为我觉得-做很多其他人-这将有利于我的腹部肌肉。
My daily routine includes going to the gym for a workout before going to bed.
我的日常活动之一是在睡觉前去健身房锻炼。
My daily routine included going to the gym for a workout before going to work.
我每天的日常活动有一项是在工作之前去健身馆锻炼。
Expanding your view of what constitutes a "workout" and dropping the all or nothing approach got me in the best shape of my life and it can do the same for you.
扩大对于锻炼一词的理解以及放弃要么全做，要么不做的这种想法使我的生活达到了最佳的状态，我想这同样适合你们。
When I wake up in the morning before the kids, and the house is quiet, the last thing I want to do is hop on my treadmill for a vigorous workout.
每天清晨我在孩子们之前起床时，整个房子是安静的，我最不想做的事就是跳到我的跑步机上做一次充满活力的晨练。
But I recommend finding a hilly course (the road near my house is very hilly) so that your hill workout has a little variety.
但是我建议丘陵地带(我家附近的公路就很好)，这样你就可以有很多变化。
I have to admit that I sometimes really like that sore feeling in my legs after a tough workout or race.
不得不承认，我有时很喜欢腿部那种经历高强度锻炼或比赛所引发的肌肉酸痛感。
Take a break - throughout my various training runs and bike rides I would often find myself winding up at the beach as a halfway point during a workout.
漫漫途中也需小憩片刻——在那些跑步、骑自行车等多方面的训练途中，我经常会在海滩边上停下片刻作为锻炼的半程休息。
"A quick workout will only take 45 minutes and it will energize my mind and prepare me for a couple hours of diligent studying", he thinks to himself.
“锻炼一会只要45分钟，而且它能活跃大脑，为我之后几个小时的努力学习做准备”，他这样想。
Now that you've seen my sample workout, you can create your own by picking whatever exercises tickle your fancy.
现在你已经知道我是怎样锻炼的了，作为一个例子，你可以随你喜欢地发明你自己的锻炼方式。
But second, I never think about how I don't feel like doing a workout - because I tell myself that all I have to do is get on my shoes and get out the door. The rest flows naturally.
第二，我从未想过我不喜欢锻炼，因为我告诉我自己，我要做的是穿上鞋，走出门，剩下的就顺其自然了。
Some of my friends like to go to a gym for a workout.
我的一些朋友喜欢去体育馆进行体能测试。
When I'm working out and my mind is only focused on the muscles I'm working, I get a better workout.
健身时，我只想着我正锻炼的肌肉，结果我得到了更好的健身效果。
Today, I told my dad that for Halloween I'm going to be an '80s workout Barbie.
今天我跟爸爸说，万圣节我要打扮成一个80年代的健身芭比。
Nah, I'm volunteering at the soup kitchen today, then treating myself to a glass of whole milk before my second workout of the afternoon.
不不不，他会自愿去厨房做义务劳动，并在下午第二次的训练开始前奖励自己一满杯牛奶。
At the same time, my relaxation time is very important to me and I often go for long walks, do yoga at home, workout at the gym and meet up with friends.
同时，我的放松时间对我很重要。我经常出去漫步，在家做瑜伽，在健身房健身，约见朋友们等等。
The broken vacuum is the least of my worries. I can sweep the floors, a time-saver, really, since I'd be getting a workout in the process of cleaning the house.
我最不担心的是坏了的吸尘器，我可以扫地板——还能节省时间，真的，打扫房间还能得到锻炼。
Okay... I mentioned the weight issue in my opening paragraph, so let me address that here... If you're so unhappy with your spouse being overweight, then go workout with them.
好了……在开篇我提到了体重的问题，所以要在此解决一下……如果你因为伴侣超重而很不开心，那么就跟对方一起停止体育锻炼。
To help my athletes begin their recovery, I have them bring a small snack to eat as they are changing clothes for the next part of the workout.
为了帮助我的选手恢复体能，我让他们带一些小点心，可以在进行下一项训练之前的更衣期间吃一点。
Today, I was doing a cardio workout at my house.
今天，我在自己家里做有氧练习。
When the workout was over, everyone crowded around Angela, asking her if she knew any Olympic swimmers and stuff like that. I hurried toward my bike.
集训结束后，大家都围住安吉位，七嘴八舌地问她一些是否认识参加过奥运会的游泳运动员之类的问题，我却匆忙向自行车走去。
Many of my runners prefer to add a run in the morning when they know they have a hard workout in the afternoon.
当知道下午有高强度训练时，我的许多跑步者喜欢早晨增加一次训练。
Many of my runners prefer to add a run in the morning when they know they have a hard workout in the afternoon.
当知道下午有高强度训练时，我的许多跑步者喜欢早晨增加一次训练。
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