My quick advice: try to be aware of when you start comparing yourself to others... once you've developed this awareness, try this trick: stop yourself. Tell yourself, "stop that!"

我的意见是，试着对这种比较保持警惕，当你发现这种意识时，试着这样：冷静，告诉自己“停下来！”

youdao

My quick advice: try to be aware of when you start comparing yourself to others... once you've developed this awareness, try this trick: stop yourself. Tell yourself, "stop that!"

我的意见是，试着对这种比较保持警惕，当你发现这种意识时，试着这样：冷静，告诉自己“停下来！”

youdao