Everyday I do hundreds of crunches to flatten my abs.
我每天做仰卧起坐数百次，就是想打平我的肚腩。
Right now I'm about 103 kilos but I don't feel that fat around my stomach anymore. My abs are harder and more visual.
现在我已经103公斤了，但是我没有感觉到我肚子上面有什么肥肉。
Like for example in order to get better muscle tone in my abs, pecs and biceps, he makes me work out with free weights.
比如为了让我的胸大肌，二头肌的肌肉更发达，他给我制定了力量训练。
My factory is a large furniture manufacturer, which specializes in office chair, multi-fuction office chair, ABS import plastic bar chair , hardware bar chair , leisure chair.
本厂是一家大型金属家具制造企业，专业生产金属办公椅、功能办公转椅、BS进口塑胶酒吧椅、金吧椅、闲椅。
My factory is a large furniture manufacturer, which specializes in office chair, multi-fuction office chair, ABS import plastic bar chair , hardware bar chair , leisure chair.
本厂是一家大型金属家具制造企业，专业生产金属办公椅、功能办公转椅、BS进口塑胶酒吧椅、金吧椅、闲椅。
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