This workout helps you to burn off fat and tone muscles.
这项锻炼有助于消耗脂肪，使肌肉强健。
Keeping your muscles strong and in tone helps you to avoid back problems.
保持强壮有力的肌肉有助于防范背疾。
Massage is used to relax muscles, relieve stress and improve the circulation.
按摩可用于放松肌肉、减轻压力和促进血液循环。
The mud bath is particularly recommended for relieving tension and stiff muscles.
泥浴被特别推荐用于缓解紧张和肌肉酸痛。
It strengthens the muscles in your feet.
它能增强你的脚部肌肉。
It helps bones and muscles grow and improves your balance by stimulating the inner ear.
它帮助骨骼和肌肉生长，并通过刺激内耳来改善你的平衡。
A hearty laugh relieves physical tension, leaving your muscles relaxed for over half an hour.
开怀大笑可以缓解身体紧张，让你的肌肉放松半个多小时。
Mules have strong muscles like horses but they eat less, can work longer, and are gentler like donkeys.
骡子和马一样有强壮的肌肉，但它们吃得更少，工作时间更长，而且像驴一样温和。
It's also possible that plays, movies or even TV shows could build your empathy muscles, according to Kidd.
基德认为，戏剧、电影甚至电视节目也有可能锻炼你的同理心肌肉。
Artificial muscles can generate electricity during constriction. The electricity may even charge up your mobile phone.
人造肌肉能在收缩过程中产生电力。这种电力未来甚至能为手机充电。
The action will remind you of the joy the activity brought you and prime your muscles for when you can get out there again.
这个动作会让你想起这项活动曾带给你的快乐，并让你的肌肉为恢复运动做好准备。
Writing needs to be done daily, just like exercise; just as muscles grow stronger with exercise, writing skills improve quickly with writing practice.
和锻炼同一道理，每天都要写作：就像肌肉通过锻炼变得更强壮一样，写作技能通过练习得到快速提高。
The particular design of muscles and bones in the neck and limbs of the turtle allow that it can draw in its exposed parts such that an attacker can find nothing but hard shell to bite.
海龟颈部和四肢的肌肉及骨骼的特殊设计使它能把暴露在外的部分缩回去，这样攻击者只能去咬坚硬的外壳。
Exercise tones up the muscles.
运动可使肌肉强健。
It builds muscles. It builds endurance.
它会锻炼肌肉，增强耐力。
Mountain climbing can build your muscles like Popeye’s.
爬山会使你的肌肉像大力水手的一样（强健）。
Loosen up those tight muscles and you'll feel more relaxed.
松弛一下紧绷的肌肉，你会倍感轻松。
When you lift weights, your muscles get stronger and healthier.
当你举重，你的肌肉变的更强壮和更健康。
Kegel exercises can strengthen the muscles of the pelvic floor.
凯格尔训练可以锻炼增强骨盆底肌肉的力量。
What immense strength, with waves swelling like the muscles of a giant!
那是怎样强大的力量啊，卷起的海浪仿佛是那巨人的肌肉！
If your muscles are still sore after your warm-up, try some easy stretching.
如果热身后肌肉仍然酸痛，试着做些简单伸展。
Strength training can help you tone your muscles and improve your appearance.
力量训练能帮助你强健肌肉，改善外观。
This will ensure that your muscles have plenty of time to heal and rejuvenate.
这会保证你的肌肉有足够的时间来愈合和复原。
Like muscles, bones become stronger when forced to bear more weight than normal.
就像肌肉一样，在被迫承受比通常更大的重量时，骨骼会变得更加强壮。
Close your eyes tightly for a few seconds and then open them, relaxing the muscles.
紧闭你的双眼几秒钟然后睁开，同时放松肌肉。
The heart is a muscle and, like other muscles, becomes stronger through conditioning.
心脏也是一种肌肉，而且像其它肌肉一样，它会通过锻炼变得越来越强劲有力。
This will strengthen the muscles in your eyes over time and improve your vision overall.
久而久之，这种方法会增强你的眼肌，全面改善视力。
The British man has a robotic arm, which he controls by flexing muscles in his shoulders.
这名英国人有支机械手臂，他通过收缩肩膀的肌肉来控制这支手臂。
These send signals through the spinal cord to the muscles to give us the ability to move.
这些神经细胞通过脊髓向肌肉发送信号，使我们具备运动的能力。
These send signals through the spinal cord to the muscles to give us the ability to move.
这些神经细胞通过脊髓向肌肉发送信号，使我们具备运动的能力。
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