AIS scientists work across a number of sports, applying skills learned in one—such as building muscle strength in golfers—to others, such as swimming and squash.
AIS 系统的科学家研究许多运动项目，并将在其中一项运动中学到的技能——例如如何增强高尔夫球手的肌肉力量——运用到其他项目上，比如游泳和壁球。
The body has to work to repair the muscle tears, but this doesn't happen immediately.
身体必须努力修复肌肉撕裂，但这需要一个过程。
To help ease bodily tension, as you're waiting on a line or in traffic, do a muscle tightening and loosening; start at your toes and work up the different muscle groups.
为了帮助减轻身体紧张，当你排队或堵车在等待的时候，尝试肌肉收缩和放松；从脚趾头开始，然后唤起不同的肌肉组织。
A good rule of thumb: no stretching or hard work until tenderness (pain when you push on the muscle or joint) is gone.
一个很好的经验法则：除非压痛(当你压肌肉或关节)都不见了，否则不做伸展或艰难的动作。
Muchof that loss can be avoided, muscle researchers say. Even elderlypeople can gain muscle strength if they work at it, studies have shown.
肌肉研究专家表示，其实大部分力量的损失是可以避免的，已经有研究表明，如果锻炼得当，即使是老年人也能保持强健的肌肉。
But in some animals, certain muscle cells have become so specialized as electrical generators that they do not work as muscle cells at all.
但有一些动物的某些肌肉细胞能转化成专门的发电机，以致完全失去肌肉细胞的功能。
Due to heavy work load in front of the computer I've hurt a muscle near the scapula.
因为经常坐在电脑前工作，我们肩胛附近的肌肉已经损伤。
For the moment, the team is planning systems that will simulate how the worm's muscle cells work, how its neurons behave and how electrical impulses move from one to the other.
目前，这个团队正计划制作一个系统，希望能够可以模拟线虫肌肉细胞的动作，它的神经元行为及电脉冲之间的相互传送。
You can use a prerecorded audiotape to help you go through all the muscle groups, or you can just learn the order of muscle groups and work through them from memory.
为了对全部肌肉群进行，你可以预先制作录制带，或者，你只要学会肌肉群顺序，然后按记忆进行练习。
Athletes can recover more effectively, work out harder more frequently, increase muscle mass and enhance physical adaptations by not only watching what they eat, but when they eat it.
运动员恢复的速度相对较快，能承受更频繁的大强度运动，增大肌肉质量和加强身体承受能力。这些，不仅仅从他们吃的东西能看出来，而且可以从他们什么时候吃看出来。
This theory was supported by related experiment: Continuous increase of cardiac output and utilization rate of oxygen could lead to the increase of work capacity of muscle.
这一学说，受到相关的实验支持：心输出量和氧利用率持续增加可导致肌肉的工作能力提高。
We've done years of work in showing that excess alarm or stress chemicals can literally burst heart muscle fibers.
我们已经做了多年研究，证明过分忧虑或紧张所产生的化学物质的确会损伤心肌纤维。
Whether it's to lose fat and gain muscle or to run a triathlon, it's vital to have a goal to work toward.
不管是减去脂肪、增加肌肉，还是进行三项全能运动，有一个努力的目标是至关重要的。收藏。
Too much distance work can convert fast twitch muscle fibres into slow twitch fibres and can actually decrease an athlete's speed over time.
太多的长途运动会造成快肌纤维转换成慢肌纤维，并随着时间的推移，逐渐减慢运动员的速度。
The mind is like a muscle; exercise makes it stronger and more able to grasp ideas and do intellectual work.
心智就像肌肉，越锻炼就越强壮，越能领会观点，胜任智力工作。
Learning to swim is more about brain work than muscle firing, so when you're learning, the result is brain-based.
学游泳更多的是头脑的工作而不是肌肉的运动，因此当你学习时，你的成果是在你的头脑中。
I'm working to come back as soon as possible by doing physiotherapy, a bit of work in the pool to avoid running and other movements to allow the muscle to rest.
我现在正在努力的工作以期能尽快恢复，主要是在游泳池里，避免跑步和其他的运动，这样会让肌肉得到更好的休息。
Strength Train with Multi Joint exercises - Choose exercises that work compound muscle groups - meaning more than one muscle group at a time.
力量训练的各种方式的联合运用-在训练中选择可以使更多肌肉群参与的方式-也就是说在同一时间段内有多个肌肉群参与运动。
Whether it's to lose fat and gain muscle or to run a triathlon4, it's vital to have a goal to work toward.
无论是减赴脂肪、增加肌肉，还是进行三项全能运动，有一个努力的目标是非常重要的。
Swimming is a good work-out. It exercises every muscle in my body. It keeps me fit and my body in shape.
游泳是一项很好的锻炼，它锻炼我身体的每一块肌肉，使我保持健康，体型苗条。
This leaves the trunk muscles and other muscle groups with less work when balancing the limbs.
保持身体的平衡时，躯干肌肉和其他肌肉群使用较少。
Skeletal muscle converts chemical energy into motion and force, ranging from rapid and sudden bursts of intense activity to continuous low-intensity work, the researchers said.
骨骼肌把化学能量转化为动作和力量，从快的、爆发型的动作到慢的、持续型的低强度工作。
Like for example in order to get better muscle tone in my abs, pecs and biceps, he makes me work out with free weights.
比如为了让我的胸大肌，二头肌的肌肉更发达，他给我制定了力量训练。
AIS scientists work across a number of sports, applying skills learned in one - such as building muscle strength in golfers - to others, such as swimming and squash.
AIS的科学家们同时研究多个体育项目，并将一个项目中的研究成果跨界应用，例如将增强高尔夫球运动员肌肉力量的训练方法应用于游泳和壁球中。
Perceptions of leg muscle pain as well as work rate, blood pressure, heart rate, and oxygen uptake were recorded during exercise.
在运动过程中，记录对于下列指标的影响：腿部肌肉疼痛、运动速率、血压、心率、耗氧量。
Ronaldo then moved to the sandpit to work on muscle strengthening exercises along with Paolo Maldini.
罗纳尔多随后跟马尔蒂尼一起到沙坑里做肌肉力量练习。
But in some animals, certain muscle cells have become so specialized as electrical generators that they do not work as muscle cells at all.
但一些动物的某些肌肉细胞能转化成一个个发电机，以致完全失去肌肉细胞的功能。
The squad will then move into the woods and work on muscle exercises and athletic work.
接下来球队会进入树林进行肌肉训练和体能训练。
The squad will then move into the woods and work on muscle exercises and athletic work.
接下来球队会进入树林进行肌肉训练和体能训练。
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