If you feel any muscle tightness while you're warming up, stop jogging for a moment and stretch out the tight area (but don't count this stretching time as part of your 10-minute minimum).
如果热身时候感到任何肌肉紧张，停止慢跑，拉伸一下紧张的部位(但是不要把拉伸时间算到你的10分钟里面去)。
These defensive breath patterns cause muscle tightness in the very areas we're trying to open, as well as gripping in the upper abdomen, which restricts the normal movement of the diaphragm.
这些防御型的呼吸模式带来我们正试图打开的区域的肌肉紧张，也带来上腹部紧张，限制了横膈膜的一般动作。
Muscle pulls and strains are common and annoying injuries for runners, marked by pain and tightness in the affected muscle.
肌肉拉伤对跑步者来说是常见的，特点是受伤的肌肉疼痛和紧张。
The benefits of taking breaks has been proven effective to relieve muscle fatigue and tightness.
休息被证明有效缓解肌肉疲劳和紧张。
The trapezius is prone to muscle imbalance. The upper portion is prone to tightness and the lower portion is prone to weakness according to Janda.
斜方肌很容易肌肉失衡，据Janda所言，其上束部分倾向于坚固而下束部分倾向于软弱。
The trapezius is prone to muscle imbalance. The upper portion is prone to tightness and the lower portion is prone to weakness according to Janda.
斜方肌很容易肌肉失衡，据Janda所言，其上束部分倾向于坚固而下束部分倾向于软弱。
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