I had gained weight in the form of muscle mass, but thinking only of lowering the number on the scale, I altered my training program.
肌肉量增大，我的体重就增加了，但因为只想着降低体重称上的数字，我改变了训练计划。
There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.
你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。
More Muscle Mass Means Faster Metabolism
肌肉量越多，代谢越快
I used it to maintain muscle mass while training for the San Diego Marathon.
我在备战圣地亚哥马拉松赛时用它来锻炼肌肉力量。
But strength training can help you preserve and enhance your muscle mass - at any age.
但力量训练可以帮助你保持并增加肌肉——任何年龄都可以。
Even frail people who've already passed their 90th birthday can add muscle mass and strength.
即使是刚刚度过90岁生日的老弱人群，也能有办法增加他们身体的肌肉数量和肌力水平。
Their lean muscle mass and limited upper-body flexibility gives them very sinks legs when swimming.
她们的瘦肌肉块和有限的上身柔韧性导致她们游泳时腿部下沉很明显。
Adding strength training to your workout routine will help build muscle mass and keep your bones strong.
在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。
Strength training helps decrease body fat, increase lean muscle mass and burn calories more efficiently.
力量训练可以减少身体脂肪、增加肌肉，并能更有效地消耗热量。
Once a woman reaches the age of 25, her body fat levels increase and in contrast, her muscle mass decreases.
女性一旦到25岁，体脂肪增加，相反肌肉含量大量减少。
BACKGROUND: Testosterone supplementation has been shown to increase muscle mass and strength in healthy older men.
背景：对于健康的老年人群来说，服用睾酮可以增加人体肌肉的体积以及肌肉的力量。
The upshot of all this tinkering is a trout that has twice the overall muscle mass of its traditional counterparts.
这么忙活一通后，结果是出现了一条肌肉量是普通品种两倍的鳟鱼。
A previous study involving men showed that they gained muscle mass and lost fat after exercising and drinking milk.
先前研究表明，男子运动后喝牛奶增加了肌肉并减少了脂肪。
It packs a lot of the proteins that help you maintain muscle mass - and muscle burns four times as many calories as fat.
它富含能够维持你肌肉容积的蛋白质，而肌肉燃烧的热量是脂肪的4倍之多。
"Improvement in lean muscle mass is considered a marker of improved body composition," according to the researchers.
在瘦肌肉质量的改进被认为是改善身体成分指标“研究人员表示。”
Studies have shown that even young people's muscle mass and strength quickly deteriorate when they're confined to bed rest.
研究工作己经表明，青年人长期卧床休息后，其肌肉量迅速减少，肌力水平急速下降。
Weight training increases lean muscle mass, which raises the amount of calories your body USES, even when you're at rest.
举重训练能够增大肌肉量，从而使身体需要更多的卡路里，即使是在休息的时候。
The increase of lean muscle mass increases the metabolism which allows the body to burn more calories each day and night.
瘦肌体积的增加可以加快新陈代谢，使日常热量的消耗加大。
Their bodies don't allocate calories into adipose but generally lack muscle mass due to the same reason, high metabolism.
他们的身体不容易将卡路里转化为脂肪，同时他们也普遍缺乏肌肉，因为自身的高新陈代谢率。
You'll also increase your muscle mass and improve your resting metabolism, causing you to burn more calories throughout the day.
你还可以提升你的肌肉质量和提高你的静止期代谢，这让你在一天内消耗更多的卡路里。
As we get older, we lose lean muscle mass, bone density, balance and flexibility-all of which can make it harder to move around.
当我们逐渐衰老是，我们会丧失一些肌肉组织，骨骼密度、平衡能力和灵活性，这些都将使我们行动力减退。
Since much of our muscle mass is protein, this phenomenon is responsible for the wasting away of muscle mass seen in starvation.
由于人体肌肉的主要成分是蛋白质，所以挨饿几天之后肌肉组织的流失是必然结果。
Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury.
已证实，力量训练能增大骨质密度，增加瘦肌体积，改善姿势，减少损伤的风险。
With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.
经过定期的力量训练计划，你能减掉身体脂肪，增加肌肉量，而且能更有效地消耗能量。
As noted, we lose muscle mass with age. Especially quick to deteriorate are fast-twitch muscle fibers, which power quick, explosive movements.
如上而言，随着年纪的增大我们的肌肉会失去力量，尤其是快速收缩的肌肉纤维更为明显，这部分纤维让我们跑得快，启动有爆发力。
Strength training, done with resistance to help build muscle mass, usually includes exercises such as weight lifting or using a resistance band.
强度和耐力的训练能帮我们塑造肌肉，通常包括举重和使用拉力带锻炼。
The research found smokers lost muscle mass, which gave them the appearance of being thinner, but the fat instead was stored around their vital organs.
研究发现吸烟使人的肌肉群减少，让烟民们看上去很瘦，但实际上脂肪已经储存在重要的生命器官周围了。
By lifting heavy weights, you are sending a signal to your body that you want to preserve your muscle mass, and that you only want to lose fat, not muscle.
通过举起重物，你在向自己的身体发送一个信号：你想保持身体的肌肉，你只是想减掉脂肪而不是减掉肌肉。
By lifting heavy weights, you are sending a signal to your body that you want to preserve your muscle mass, and that you only want to lose fat, not muscle.
通过举起重物，你在向自己的身体发送一个信号：你想保持身体的肌肉，你只是想减掉脂肪而不是减掉肌肉。
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