As long as you understand that any potential benefit is modest and subject to further refinement, taking a daily multivitamin makes a lot of sense.
只要你明白任何潜在的益处都是适度的，而且还有待进一步完善，每天服用多种维生素就很有意义。
Take an omega - 3 supplement or multivitamin.
补充一些欧米伽-3或者多元维生素片。
Myth: a multivitamin can make up for a bad diet.
误区1：多维生素片能补充饮食的不足。
The easiest way to get all your vitamins and minerals every day is to take a multivitamin.
要获得每天所需维生素和矿物质，最简单的方法是食用多种维生素剂。
And be sure to take a multivitamin to guarantee you're getting your daily dose of nutrients.
确保膳食中包含多种维生素，以保证你每天得到充足的营养。
It's an effervescent multivitamin.
是一种会冒泡的综合维他命。
Anding concurs: "If you eat well, you probably don't need a multivitamin."
意见相同的是“如果你吃的合理，那么你并不需要摄取多种维生素。”
Folic acid can be taken as a dietary supplement, for example in a multivitamin.
叶酸还可以作为食品补充剂服用，例如多种维生素中就含有叶酸。
If your child is a picky eater, a good quality multivitamin might be a good option.
如果你的孩子挑食，也许这种高质量的复合维生素是一个好的选择。
Should you avoid taking a multivitamin that contains either or both of these supplements?
是否要避免吃含有此两种物质的综合维他命？
They noted that their study was limited by lack of information on duration of multivitamin use.
他们称，由于对人们服用复合维生素持续时间缺乏了解使得研究受到限制。
More difficult than the decision of whether to take a multivitamin, though, is which one to take.
比决定是否服用复合维生素更难的是该服用哪种维生素。
This ersatz lung, no bigger than a multivitamin, could represent a new pharmaceutical testing method.
大小不大于一个复合维生素片, 极有可能代表着新一种的药品检测方式。
Review studies have not shown that taking daily multivitamin supplements will prevent any chronic disease.
既有研究并未显示每日服用复合维生素补剂就能预防慢性疾病。
What now?Well, there's some value to taking a multivitamin, but the human body can only absorb so much.
又怎么了?服用维生素剂虽然有一定好处，但人体能吸收的量是有限的。
I am not pregnant but am considering it and wanted a good multivitamin to take that would be safe either way.
我还没有怀孕，但是正在考虑怀孕，我想找一种安全的维他命产品。
Despite trying to eat well, we may not get all the nutrients we need, so taking a daily multivitamin is a good idea.
即使我们试着吃好一点，还是不能获取所需的所有营养，所以每天服用复合维生素是一个好方法。
Supplements have been getting a bad rap recently, with even the familiar multivitamin now looking like a waste of money - or worse.
补充品最近声名狼藉，即使是我们所熟悉的多种维生素，现在看起来也是在浪费金钱-或者更糟。
Unless you are nutritionally deficient, you probably don't need a vitamin supplement and if you do, a simple multivitamin is enough.
除非你营养不良，否则无需补充维生素。而如果你真的有需要，那么一种复合维生素就足够了。
Women who take a daily multivitamin pill to ward off illness may actually be increasing their risk of breast cancer, according to a study.
研究指出，那些为了预防疾病每天服用复合维生素的女性患乳腺癌的风险反而可能更高。
Because few of us consistently eat a well-balanced diet, Thomas says taking an over-the-counter multivitamin, even a store brand, is a good idea.
因为极少数人坚持均衡饮食，Thomas说，服用非处方维生素，即使是商店品牌也是一个好主意。
They told the American Journal of Clinical Nutrition: 'These results suggest multivitamin use is associated with an increased risk of breast cancer.
他们向《美国临床营养学杂志》表示：“研究结果说明服用复合维生素与乳腺癌患癌风险的增加是有关联的。”
Multivitamins are the most commonly used diet supplement, but new research shows that daily multivitamin use doesn't ward off cancer or heart disease.
复合维生素是最常用的饮食补充，但新的研究表明，每天使用复合维生素并不能抵御癌症或心脏病。
Explain to interested men that more than daily use of multivitamin supplements does not appear to reduce their risk of prostate cancer and may even increase it.
相关的解释是男性每天服用复合维生素补充剂一次以上不会降低其罹患前列腺癌的风险，反而会增加这种风险。
Sanatogen ProNatal TabletThe multivitamin and mineral supplement contains extra Folic acid and is scientifically proven to help the healthy growth of your baby.
维生素和矿物质提供孕前和怀孕期间的每日必须营养成分如叶酸，它对宝宝的神经系统的发育起着重要的作用。
While a multivitamin is a good addition to any balanced diet, individual supplements and vitamin pills may not be as well absorbed by the body as nutrients in foods.
虽然多种维他命剂是对均衡饮食的有益补充，但人体对单独的补充剂和维他命片剂的吸收情况不如食物中的营养那么好。
These include calcium, folic acid, iron, and vitamin D. Despite trying to eat well, we may not get all the nutrients we need, so taking a daily multivitamin is a good idea.
这些包括钙，叶酸，铁和维生素d。即使我们试着吃好一点，还是不能获取所需的所有营养，所以每天服用复合维生素是一个好方法。
Take a Multivitamin: I try to eat a well balanced diet, but taking a multivitamin daily reassures me that I obtaining the proper amount of vitamins and minerals that I need.
摄入多种维生素：我尽量吃得均衡些，但每日摄入多种维生素保证我获得适量人体所需的维生素和矿物质。
Drink plain, refreshing, calorie-free water when you\\\'re thirsty—and take a multivitamin daily to make sure you get balanced levels of the essential vitamins and minerals.
当你口渴的时候，可以饮用普通的、清凉的、无卡路里的水，同时每天摄入一定量的复合维生素剂来维持身体必须维生素和矿物质的平衡。
Drink plain, refreshing, calorie-free water when you\\\'re thirsty—and take a multivitamin daily to make sure you get balanced levels of the essential vitamins and minerals.
当你口渴的时候，可以饮用普通的、清凉的、无卡路里的水，同时每天摄入一定量的复合维生素剂来维持身体必须维生素和矿物质的平衡。
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