You are going to get much exercise. Are you sure about that?
你会受到很多训练的。你确定吗？
I don't take much exercise now, but I did play football quite a bit when I was younger.
我现在不怎么运动了，但是我年轻时确实很喜欢踢足球。
I don't take much exercise now, but I did play football quite a bit when I was younger.
我现在不怎么运动了，但是我年轻时的确很喜欢踢足球。
How much exercise do you need to improve and maintain health? What kind of exercise do you need?
你需要多少量的锻炼改善和保持健康？
Jane: you're working harder than ever, and probably not getting as much exercise as you should.
简：你工作比以前辛苦多了，也许是缺乏锻炼吧。
This much exercise should put your rate in the 110-125 beat per minute range or 60 percent of capacity.
这种运动量会使你的心率保持在每分钟110 ~ 125次的范围，或者是60%的人运动能力。
It's a feeling of satisfaction that we are getting so much exercise and clean air, and see so many magnificent sights.
我们得到了这么多的锻炼，呼吸了新鲜的空气，还看到了这么美的景色，这真是一种满足感。
It should concern you even if you're thin and healthy, and especially if you don't get much exercise does that describe you?
即使你又瘦又健康，你也得关注，尤其是缺乏锻炼的人是描述你吗？
Wearers are additionally asked about how much exercise they do, as well as how much they weigh before receiving a score.
同时佩戴者们还会被问及他们是否锻炼身体，在得出死亡倒计时数字之前体重多少。
But today at runners Clinics we're dealing with runners in maybe their mid-30s who haven't done much exercise since college.
但是，在今天的跑步者诊所，我们面对的跑步者可能是30来岁，大学毕业之后，没有做过什么运动。
Your self-control "muscle" is just like the other muscles in your body — when it doesn't get much exercise, it becomes weaker over time.
你的自我控制“肌肉”就像你身体的其他肌肉一样——当它没有得到大量锻炼的时候，它会随着时间变弱。
It seems highly likely that the longer you sit, the higher your risk. This phenomenon isn't dependent on body weight or how much exercise people do.
似乎是你坐的时间越久，患癌的风险就越高。这种现象不是取决于人的体重而是运动量的多少。
Our modern boy doesn't get much exercise which you can tell from his rounded shoulders and the baby fat which he should have been shed years earlier.
现在的男孩缺少锻炼，这从他们的削肩以及早几年前应该摆脱掉的婴儿肥胖中可以看得出来。
Using previous data, the researchers examined data from 16 published studies and used it to determine how much exercise is required to compensate for sitting.
研究人员通过检查以前发表过的16个研究数据，来确定弥补久坐的危害需要多少运动量。
Then you figure out how much exercise a person of your weight would need to do to burn 500 calories per day (see exercise), and you get off your lazy ass and do it.
然后你计算出多少行使你的体重的人都会需要做的，每天消耗500卡路里(见练习)，你就可以把您的懒驴和做。
Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.
2型糖尿病主要发生在那些没有足够的体育锻炼，吃太多不健康的食物和体重过重的人身上。
People under stress may become anxious or depressed, and as a result may eat too much or too little, have sleep difficulties or fail to exercise.
压力下的人可能会变得焦虑或抑郁，结果可能会吃得太多或太少，有睡眠困难或不能锻炼。
These genes were much more active when the men had fasted before exercise than when they had breakfasted.
这些基因在人们运动前禁食时比吃早餐时活跃得多。
The real concern, then, is not that we weigh too much, but that we neither exercise enough nor eat well.
因此，真正令人担忧的不是我们体重过重，而是我们既没有进行足够的锻炼，也没有吃好。
We haven't been letting her exercise as much, and we've been feeding her a lot.
我们不让她锻炼那么多了，我们给她吃了很多东西。
Numerous studies have shown that people follow their diet plans or abstinence or exercise programs much better if they are not doing them alone.
众多的研究显示，如果那些接受训练者不单独训练那么人们跟随节食或禁食或练习效果就好。
Their work has already allowed them to measure how much test subjects exercise, how well their hearts are doing and how much air pollution they're being exposed to.
他们的工作已经可以让他们计算出测试对象的锻炼情况，他们的心脏工作状态以及他们暴露在何种空气污染中。
Put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep, "said Fred Turek, a physician at Northwestern University."
美国西北大学的医学教授弗莱德·塔瑞克说：“我们一直过份强调节食和锻炼，以至于忽略了良好睡眠的作用。”
Studies in the early 1980s found that acupuncture works in part by stimulating the release of endorphins, the body's natural feel-good chemicals, much like vigorous exercise does.
20世纪80年代初的研究发现，针灸产生作用的部分原因在于刺激人体释放出内啡 (endorphins)，这是一种让人感到愉悦的天然化合物，很像体育锻炼后的那种舒适感觉。
Studies in the early 1980s found that acupuncture works in part by stimulating the release of endorphins, the body's natural feel-good chemicals, much like vigorous exercise does.
20世纪80年代初的研究发现，针灸产生作用的部分原因在于刺激人体释放出内啡 (endorphins)，这是一种让人感到愉悦的天然化合物，很像体育锻炼后的那种舒适感觉。
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