Gently exhale and firmly dig heel into mat but do not move leg.
轻轻的呼气并且脚跟固定的下压垫子但是不要移动。
Tip: if you need to move a large item on your own, stick a dish towel under each leg and push; or if you've got carpet, use furniture sliders.
小建议：如果你需要独自移动大的项目时，在在每只腿下垫一张毛巾推，或者是地毯，用家具滑板。
The scientists also calculated the actual volume of leg muscle dinosaurs would have had to activate in order to move.
这些科学家还计算出了恐龙走动时所需调动的腿部肌肉的实际体积。
The 3-inch (7.6-centimeter) insect-which resembles a modern mayfly-likely stayed in the mud long enough to move its leg before flying off, leaving a perfect impression.
这只3英寸(7.6厘米)长的昆虫——类似于现代的蜉蝣类——在迈开腿起飞之前已经在泥土里待了足够长的时间，留下了一个完美的印迹。
So I think my team would say that when she starts tapping her pen and the leg starts moving quickly, that it's time to move on.
因此我想，我的团队会说，当她开始敲打她的钢笔并且她的腿开始快速地移动，那就是时候要往前推进了。
Lie on the bed and lift your leg at the Angle of 45 degree, then bent your knees slowly and then return to the original position. Repeat this move for 100 times.
平躺在床上，提起腿到45角位置，再慢慢地弯曲膝盖，然后恢复到最初的平躺状态，这样是1轮，重复这个运动100次。
With each new leg higher, the bond market gets more expensive and interest rates, which move in the opposite direction of price, fall even lower.
随着每一轮新的上扬，债市价格上涨，而与债券价格反向而动的利率则进一步下滑。
The machine provides the forces to enable her to physically move her left leg and foot the way it should move, but it also operates as a memory aid, the researchers believe.
机器为她供力，这样她就能够正常抬腿抬脚了。研究人员也相信，机器也有辅助记忆的功能。
Humans turn a screw to make it move along its length, but the weevil's muscles pull along the length of its leg to make it turn.
人类旋转螺丝使其前进，而象鼻虫的肌肉沿着腿的方向牵拉，使其旋转。
Djokovic's left leg is swinging out so he can plant it and move back toward the center of the court.
德约科维奇的左腿处于放松状态，因此他可以左腿发力，向球场的中心线移动。
Deep vein thrombosis and pulmonary embolism - blood clots in the leg veins, which can dislodge and move to the heart and lungs.
深静脉血栓和肺栓塞——腿部静脉出现血块，它可移动至心脏和肺部。
Sum up, I think, a stronger leg baby, want to help stop the time when you want to move, you can use a walker.
总结一下，我觉得，孩子腿部比较有力，想要扶站的时候，自己想要迈步的时候，就可以用学步车了。
At the thought of the disaster, her leg stiffened under her and she could not move a step further.
她一想到这场灾难，她两条腿僵硬得一步也挪不动了。
The Half Moon requires some knowledge of the core pelvic muscles and how to engage them so the leg can move freely.
半月式需要了解盆腔的核心力量，并且学会如何运用核心力量从而使腿自由移动。
But they can not move his leg, then his girlfriend and friends to join this exciting detection program.
但是他的伤腿又无法行动，于是女友与好友一同加入了这个刺激的破案计划。
The test measures leg strength and endurance - which are needed to move around without falling - rather than flexibility and agility like the SRT.
该方法测试了腿部力量和忍耐力，这些因素而非“坐-立测试”的柔软度和灵活度，才是频繁走动而不容易摔倒所必须的。
Thinking about thinking, my courage is big many, so, hand move, waist a twist and the leg a cross, the first turn, applause sounded in my ear, I am very happy!
想着想着，我的胆子大了许多，于是，手一动、腰一扭、腿一跨、头一转，掌声在我耳边响起来了，我十分开心！
If you lower as you rotate, she cannot move her left leg, and you get a plain oversway .
如果你一边转一边下降，女士将无法移动她的腿。
Hector, however, has a "free gait," meaning it has flexible leg control to deal with rough surfaces with each leg making its own decision of when and where to move.
赫克托，然而，有一个“自由步态”，这意味着它具有灵活的腿控制处理粗糙的表面，每一腿作出自己的时间和位置移动的决定。
There should be a bursa here, which makes it easy for the iliotibial band to slide and the leg to move easily.
那里，有一个可以方便髂胫束滑动和腿部动作的滑囊。
Viewed from the front, legs do not move in exact parallel planes, but incline slightly inward to compensate for shortness of leg and width of chest.
从前面观看，四肢行走时并不在一个平行的平面上，而是稍微内收，以弥补腿短与宽胸的缺陷。
Suitable for the connection in the left swing after the move is right inverse pendulum and the right leg whip.
适合接在左摆拳之后的招式是右反摆和右鞭腿。
It's just like, he would like to move his left side of his body, but he's not able to transmit the right input to move his left arm and left leg.
马里奥德情况正是如此，就像是，他想运动他的左侧身体，但他没法传送正确的输入信号，来运动他的左胳膊和左腿。
Viewed from the front, legs do not move in exact parallel planes, but incline slightly inward to compensate for shortness of leg and width of chest .
从正面观察，腿并非完全相互平行，而是略向内弯，以抵消腿短而胸宽所造成的不便。
Whips are used to back up the riders leg aid and therefore encourage the horse to move forward.
马鞭是用来增强骑士腿的扶助效果，因此鼓励马向前迈进。
Use Method: Hold the handle with hands, put the leg on the rolling wheel and move back and forth.
使用方法：手握把手，将腿放在滚轮上前后滚动。
Use Method: Hold the handle with hands, put the leg on the rolling wheel and move back and forth.
使用方法：手握把手，将腿放在滚轮上前后滚动。
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