If they have a cycle shorter than 24 hours, they need evening light to sync up, and if it's longer than 24 hours, they need light in the mornings.

如果他们的自身节律比24小时短，就需要在夜晚接受光照以和自然节律同步；如果他们的自身节律超过24小时，就要在早晨对他们进行光照，以加速其自身节律。

youdao

The idea is occasionally brought up, but usually shot down by the general public and farmers, who value the light of early mornings.

虽然有人不时提出采用夏时制，但都遭到酷爱早起的日本公众和农民的抵制。

youdao

The idea is occasionally brought up, but usually shot down by the general public and farmers, who value the light of early mornings.

虽然有人不时提出采用夏时制，但都遭到酷爱早起的日本公众和农民的抵制。

youdao