If I wake up at 4 a. m. and can't sleep, I no longer beat myself up. I just turn on my computer and enjoy some uninterrupted work time, then take a mid-morning nap before heading into the office.
如果我在四点起床，再也睡不着，我就不会再强迫自己入睡，而是打开电脑，享受一些不被打扰的工作时间，然后在上午补一觉，再去办公室。
Scientists have even proven that taking a 20-minute nap approximately eight hours after you have awaken will do more for your stamina than sleeping another 20 minutes in the morning.
科学家们甚至证明，早上醒来后约8小时小睡20分钟，比早上多睡20分钟，更能使你精力十足。
This means a pro can have a leisurely meal, take a nap, visit a doctor, get a massage, or go for another training session in the afternoon (after having already completed a morning session).
这意味着职业选手可以拥有休闲地进餐、打盹、看医生、按摩，或者(在完成上午训练后)在下午去进行另一次训练。
Please describe your child's typical schedule during the week and the weekend, i. e. morning routine, nap times, TV schedule, etc.
请描述您孩子一般的日常生活规律是怎么样的。早起时间，午睡时间及看电视的计划等。
The "coffee nap" trick -- drinking some java right before taking a short nap to get the biggest boost when you wake up -- also works to avoid morning grogginess.
这招名叫“咖啡助小睡”法——喝下一小杯咖啡，然后再睡一小会儿，等你醒来时正好是精神最好的时候，这招还能用来消除宿醉感哟。
The cat liked to take a nap, on top of that, he also got up very early that morning.
平常时仔猫就足爱琢龟，而且彼工伊很早就起来。
But I suppose I'll sleep a little this morning. Then this afternoon I'll take a short nap and later on I'll try to get some more sleep.
不过我想早上会睡一会儿，然后下午我要打个盹，再晚些我会尽力多睡一会儿。
The nap relieves you from the workload in the morning and prepares you for the afternoon.
午睡把你从上午的工作中解脱出来，并为下午做好准备。
One morning the husband came back from fishing after getting up real early that morning and took a nap.
1天上午丈夫早早就起床去钓鱼，回来后就想打个盹儿。
At 1 in the morning (when the cheese was being served), we were starting to fall asleep at the table, so we went to our car to take a short nap.
早上一点钟，开始上奶酪了，我们就在桌边昏昏欲睡。于是我们决定到车里去打个盹。
At 1 in the morning (when the cheese was being served), we were starting to fall asleep at the table, so we went to our car to take a short nap.
早上一点钟，开始上奶酪了，我们就在桌边昏昏欲睡。于是我们决定到车里去打个盹。
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