It may last some days, may be more, try not to shake it off, but be with it.
它也许会持续一些天，也许更久。不要试图把痛苦去掉，而是要与它在一起。
For example, you should take care to appear well-groomed and modestly dressed. What's more, try to avoid a too causal style.
比如说你应该注意穿戴整洁，服装得体，另外，不要穿太随意的衣服。
What's more, try to communicate with your classmates in English out of class. Only in this way can you improve your listening and spoken English quickly.
还有，试着在课外用英语和同学交流。只有这样，你才能够很快的提高英语听力和口语。
What's more, try to communicate with your classmates in English out of class. Only in this way can you improve your listening and spoken English quickly.
还有，试着在课外用英语和同学交流。只有这样，你才能够很快的提高英语听力和口语。
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