Meditation trains the brain to be more present-focused and therefore to spend less time anticipating future negative events.
冥想把大脑训练得更加关注当前，因而减少了花在预期将要发生的消极事件上的时间。
Each of us has the ability to consciously choose to be more present in our lives.
每个人都有能力选择带着觉知活在当下。
Because in this duty-free shop, your total expenditure cannot be over $300 and you also have one more present to buy for your wife.
因为在免税商店，您的总消费不能超过300美元，而且您还要给您的妻子买礼物。
The more shared past there is in a relationship, the more present you need to be; otherwise, you will be forced to relive the past again and again.
一段关系中拥有的共同过去越多，你越发需要处于当前；否则，你将被迫一次又一次地重演过去。
The more shared past there is in a relationship, the more present you need to be; otherwise, you will be forced to relive the past again and again.
一段关系中拥有的共同过去越多，你越发需要处于当前；否则，你将被迫一次又一次地重演过去。
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