Do more exercise and eat more vegetables, such as white radishes, apples, and tomatoes.
多做运动，多吃蔬菜，如白萝卜、苹果和西红柿。
Researchers in the Netherlands report that children who get more exercise, whether at school or on their own, tend to have higher GPAs and better scores on standardized tests.
荷兰的研究人员报告说，无论是那些在学校还是自己做锻炼较多的孩子，他们的平均成绩都比较高，在标准化考试中的成绩也比较好。
To keep healthy, you should take more exercise.
为了保持健康，你应该多做运动。
How can teens be encouraged to do more exercise?
如何鼓励青少年多做运动呢？
All in all, it's necessary for teens to do more exercise.
总之，青少年多做运动是很有必要的。
A recent research shows 97% of the teens need more exercise.
最近的一项研究表明，97%的青少年需要更多的锻炼。
We are supposed to put away smart phones and take more exercise instead.
我们应该把智能手机收起来，多锻炼。
You should have a good rest. Don't push yourself so hard. You need to do more exercise.
你应该好好休息。别逼自己太紧。你需要多做运动。
Increased daylight hours may also tempt you to start doing more exercise.
白昼的增加还有可能促使你进行更多的锻炼。
First of all, I am going to get more exercise, working out at least twice a week.
首先，我要多运动，一个礼拜至少去健身两次。
Dad: Don't worry. Do more exercise. You'll get stronger, and you'll do better in PE.
爸爸：不用担心，多做运动，你将会变得更强壮，你体育将学得更好。
Let's face it, we could all be in great shape if we ate healthier and got more exercise.
面对现实吧，如果我们吃得更健康，锻炼得更多我们都能有一个好的身形。
If you want to be thinner and healthier, you have to eat less food-and take more exercise.
如果你想要更瘦更健康，你就不得不吃更少的食物，做更多的运动。
I was not feeling very well so the doctor checked my heart and said I needed more exercise.
我感觉不是很舒服，因此医生检查了我的心脏并说我需要多锻炼。
Regardless of age, people who have pets, especially dogs, get more exercise than non-pet owners.
不论年纪几何，养宠物，特别是养狗的人的运动量比其他不养宠物的人要大得多。
According to Emmons's 2003 study, people who practiced gratitude also engaged in more exercise.
根据埃蒙斯2003年的研究，经常表达感恩的人也会积极投身运动。
The researchers found that one of the motivations for getting a dog was a desire to get more exercise.
该研究人员发现养狗的其中一个动力是想要获得更多的锻炼。
Regardlesss of age, people who have pets, especially dogs, get more exercise than non-pet owners.
不论年纪几何，养宠物，特别是养狗的人的运动量比其他不养宠物的人要大得多。
But new research has revealed that we may be able to burn more fat without actually doing more exercise.
但新一项研究显示，也许我们可以不用多做运动就可以燃烧更多脂肪。
Under a doctor's supervision, calcium tablets might also be helpful, along with the old standard-more exercise.
在医生的监督下，钙片也可能是有用的，同时要多做运动。
"Get more exercise" is often among the first recommendations given by doctors to people at risk of diabetes.
对于具有高糖尿病患病风险的人来说，医生们最先考虑的建议就是多多参加运动。
The key to keep fit is doing more exercise, reasonable diet, working and resting regularly and keeping happy mood.
加强体育锻炼、合理饮食、规律作息和保持健康心态是保持健康的关键措施。
FLATOW: is it because maybe you had more circulation going to the brain, because you're, you know, getting more exercise?
主持人f：是因为加强锻炼引起更多的血液循环流经大脑吗？
In addition, experts also remind the majority of female friends to get more exercise, and learn relaxation techniques.
除此之外，专家还提醒广大女性朋友要加强体育锻炼，并学会缓解压力的方法。
The average dog owner gets more exercise walking their pet than someone with a gym membership, a pet health care expert has claimed.
一位宠物保健专家称，一个普通的宠物主人通过溜他的狗能够获得比一个健身会员更多的锻炼。
But the study’s findings do not mean dieting is pointless, as eating less and taking more exercise can increase fitness and lower blood pressure.
但该研究并不意味着减肥无用，因为少吃多运动能促进健康，并降低血压。
Almost everyone could stand to get more exercise and eat a more-healthy diet, and the healthy-weight partner can help by being a role model.
几乎每一个人都会认同多运动、多吃健康食品的观念，体重正常的一方可以以身作则来帮助对方。
Most of the time we procrastinate any lifestyle changes (adding more exercise, developing healthy habits) due to the lack of time or busy schedules.
大多数时候我们都会因为没有时间或者特别忙而耽误了我们改变生活习惯(如增加一些锻炼，或者培养一些好的习惯)。
But the study's findings do not mean dieting is pointless, as eating less and taking more exercise can increase fitness and lower blood pressure.
但这项研究并不意味着节食就完全没有意义，节食及进行身体锻炼可以使人更健康，并且还能降低血压。
Comprehensive lifestyle changes including a better diet and more exercise can lead to swift and dramatic changes at eh genetic level, US scientists said recently.
美国科学家近日称，改善饮食习惯、增加运动量能使人体的基因活动迅速剧变。
应用推荐