Do more exercise and eat more vegetables, such as white radishes, apples, and tomatoes.
多做运动，多吃蔬菜，如白萝卜、苹果和西红柿。
Researchers in the Netherlands report that children who get more exercise, whether at school or on their own, tend to have higher GPAs and better scores on standardized tests.
荷兰的研究人员报告说，无论是那些在学校还是自己做锻炼较多的孩子，他们的平均成绩都比较高，在标准化考试中的成绩也比较好。
To keep healthy, you should take more exercise.
为了保持健康，你应该多做运动。
How can teens be encouraged to do more exercise?
如何鼓励青少年多做运动呢？
A recent research shows 97% of the teens need more exercise.
最近的一项研究表明，97%的青少年需要更多的锻炼。
All in all, it's necessary for teens to do more exercise.
总之，青少年多做运动是很有必要的。
We are supposed to put away smart phones and take more exercise instead.
我们应该把智能手机收起来，多锻炼。
You should have a good rest. Don't push yourself so hard. You need to do more exercise.
你应该好好休息。别逼自己太紧。你需要多做运动。
Dad: Don't worry. Do more exercise. You'll get stronger, and you'll do better in PE.
爸爸：不用担心，多做运动，你将会变得更强壮，你体育将学得更好。
Thirdly do more exercise and eat more vegetables such as white radish apples tomatoes.
第三多做运动多吃蔬菜如白色的萝卜、苹果、西红柿。
Let's face it, we could all be in great shape if we ate healthier and got more exercise.
面对现实吧，如果我们吃得更健康，锻炼得更多我们都能有一个好的身形。
I was not feeling very well so the doctor checked my heart and said I needed more exercise.
我感觉不是很舒服，因此医生检查了我的心脏并说我需要多锻炼。
According to Emmons's 2003 study, people who practiced gratitude also engaged in more exercise.
根据埃蒙斯2003年的研究，经常表达感恩的人也会积极投身运动。
Regardless of age, people who have pets, especially dogs, get more exercise than non-pet owners.
不论年纪几何，养宠物，特别是养狗的人的运动量比其他不养宠物的人要大得多。
The researchers found that one of the motivations for getting a dog was a desire to get more exercise.
该研究人员发现养狗的其中一个动力是想要获得更多的锻炼。
But new research has revealed that we may be able to burn more fat without actually doing more exercise.
但新一项研究显示，也许我们可以不用多做运动就可以燃烧更多脂肪。
Under a doctor's supervision, calcium tablets might also be helpful, along with the old standard-more exercise.
在医生的监督下，钙片也可能是有用的，同时要多做运动。
They also gave twice as many helpful tips, like more exercise, a better diet, and delivered them with more empathy.
他们也给出了两倍的有效地办法，比如更多的锻炼，更好的节制饮食，以及与他们产生了更多的共鸣。
FLATOW: is it because maybe you had more circulation going to the brain, because you're, you know, getting more exercise?
主持人f：是因为加强锻炼引起更多的血液循环流经大脑吗？
If you are bordering on being overweight, stop what you are doing, and start eating healthily and take more exercise.
如果您是接壤的超重，停止你正在做的，并开始进食，健康，并采取更多的演习。
In order to live memorial do more exercise, really boring. Perhaps no movement during the years of living together long.
为了多活纪念做运动，真是够无聊的。说不定活的那几年还没有运动的时间加起来长。
You can hang out more with your family and friends, participate in your hobbies, get more exercise and blessed sleep—you believe.
你可以与家人和朋友出去玩、做喜欢的事情、有更多时间运动和睡觉——所以你相信。
Most of the time we procrastinate any lifestyle changes (adding more exercise, developing healthy habits) due to the lack of time or busy schedules.
大多数时候我们都会因为没有时间或者特别忙而耽误了我们改变生活习惯(如增加一些锻炼，或者培养一些好的习惯)。
But the study’s findings do not mean dieting is pointless, as eating less and taking more exercise can increase fitness and lower blood pressure.
但该研究并不意味着减肥无用，因为少吃多运动能促进健康，并降低血压。
To conquer various pressures, he suggests people get more exercise, be more socially involved, and actively seek professional psychological intervention when necessary.
要应对各种压力，他建议人们多进行体育锻炼﹑多参加社交活动，必要的时候要积极主动地寻求专业的心理干预。
The findings suggest women need more exercise than the current federal guidelines of 150 minutes a week, or 30 minutes five days a week, of moderate-to-intense activity.
研究结果显示，女性需要的运动量要大于目前联邦指南建议的每周150分钟中等强度至高强度运动(相当于每周锻炼五天，每天30分钟)。
Most New Year resolutions focus on self-improvement, the NHSBT claims, consisting of promises to eat more fruit and vegetables, doing more exercise, stopping smoking or drinking less alcohol.
NHSBT表示，绝大多数的新年决心都聚焦于个人改善，包括许诺吃更多的水果和蔬菜，做更多的锻炼，戒烟或减少饮酒。
We may decide to eat more healthily, to get more exercise, not to bite our nails, to spend more time with our families, or really anything and everything that we feel we don't do, or don't do enough.
我们可能会决定今后要吃得更健康，要有更多的锻炼，不再咬指甲，要花更多的时间陪伴家人，或者要做那些我们感觉还没有做到，或做得不够的事情。
The paradox of exercise is that while using a lot of energy it seems to generate more.
锻炼的矛盾之处在于消耗很多能量却似乎又产生更多能量。
The paradox of exercise is that while using a lot of energy it seems to generate more.
锻炼的矛盾之处在于消耗很多能量却似乎又产生更多能量。
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