We all feel our mood lift in this weather, too, including those who suffer from seasonal affective disorder (SAD), a depressive condition thought to be caused by the lack of sunshine in winter.
即便是那些患有季节性情感障碍症(SAD，一种由于在冬天缺乏阳光而引起季节性抑郁症)的人，也变得开朗起来。
A walk in the fresh air can lift your mood after a stressful day's work.
在一天紧张的工作之后，到新鲜空气中散散步可以让你心情舒畅。
Should you tellyour loved one that depression is just a state of mind — and if she reallywanted to, she could lift her mood with positive thoughts?
你是否可以告诉至爱的人抑郁是一种精神所处的状态——如果她真正想做，她可以以积极的思想活跃心情？
Another benefit to working out properly is that it can boost your mood - lifting weights can lift your spirits.
适当的锻炼还有一个好处，就是可以让你情绪很好——举重的同时，你也举起了自己的精神。
Forcing yourself to smile can boost your mood: Psychologists have found that even if you're in bad mood, you can instantly lift your spirits by forcing yourself to smile.
勉强自己笑可以振奋精神：心理学家发现，即使你心情很糟，只要强迫自己笑出来，就会马上情绪高涨。
We don’t use it much today, but it was widely used in medieval remedies to lift the mood.
我们现在用得不是很多，但在医学方法中广泛用于调剂心情。
One of the best ways to deal with anxiety in general is to exercise; even a brisk 20-minute walk can lift your mood and calm you down.
解决焦虑的最佳办法之一，通常情况下就是健身，甚至可以是20分钟的快速行走，也是可以舒畅心情和镇定下来的。
Exercise is a known way to lift your mood. Is it a good idea to suggestthat your loved one with depression go out and enjoy some fresh air andactivity?
锻炼是众人所知的提升情绪的一个方法。建议患有抑郁症的至爱出门享受新鲜空气和户外活动是否可行？
Now scientists have found "comfort" eating really does work at a molecular level to lift our mood, which could explain why so many people spiral into obesity when facing stressful situations.
如今科学家们发现，“慰藉”食物确实能在一个分子水平上帮助人们提升情绪，这或许能够解释为什么有那么多人在压力很大时体重却直线上升。
This could be something you wanted for a long time: maybe a short trip, a coat, a ring or anything that could lift up your mood.
这可能是你一段时间以来所想要的东西：也许是短途旅行、一件衣服、一枚戒指或者任何能改善你心绪的东西。
Each one will lift your mood, as will the mere fact that you've tackled and achieved some concrete goals; by doing so, you boost your feelings of self-efficacy, which can boost happiness.
每一项都会让你的心情好一点，就好像你真的解决了具体问题、完成了具体目标似的。这种做法可以提升你的自我效能感，从而带给你快乐。
Not only giving presents to yourself can lift up your mood. Buying things to others may be a perfect way to feel happy.
买礼物给自己不仅仅能改善你的心绪，买东西给别人也是一个使你感到高兴的极好方法。
Want a drug that could lower your risk of diabetes, Parkinson \ 's disease, and colon cancer? That could lift your mood and treat headaches?
我们需要一种可能降低患糖尿病、帕金森病和结肠癌可能的药物，一种能振奋精神、治疗头疼的药物，一种预防牙齿蛀洞的药物。
Participants then took the advice offered - such as watching an upbeat film - often concentrated too hard on trying to improve their mood rather than letting it lift naturally.
于是参与者采纳了文中的建议，比如去看一场欢快的电影，结果参与者往往过于集中注意力去改善情绪，而不是让自己的心情自然地好起来。
It occurs to me that a visit to the Taj Mahal, a monument to love and death, will do little to lift my mood.
我感到，到泰姬陵这样一个爱和死的丰碑来参观，会使我心里好过一点。
Boosting your exercise in the winter can provide a powerful lift to your mood and your energy.
冬天，增加你的运动量有助于提升你的情绪和增强体能。
Researchers concluded that when consumers experienced serious emotional distress they turned to a surrogate to replace a lost personal bond and lift their mood.
研究人员认为当用户经历了严重的情绪困扰时，他们会寻找替代品来代替所失去的个人联系来提升自己的心情。
Smiling releases serotonin in the brain, which instantaneously gives your mood a lift.
笑可以释放大脑中的血清素，立刻提升情绪。
Each of these accomplishments will lift your mood, as will the mere fact that you've tackled and achieved some concrete goals.
每次完成都会提高你的情绪- - -开始且完成这些明确的目标本身就也一样。
Here we "ve rounded up some tiny, joyful moments that never fail to lift everyone" s mood. There "s glee to be found in even the smallest circumstances."
这里，我们整理了一些一定会使每个人情绪高昂的快乐小瞬间。甚至在那些最不起眼的境况中，也会发现快乐。
That means a stranger’s good mood can do more to lift your spirits than a $5, 000 raise, which only increased happiness 2 percent, Fowler and Christakis found.
Fowler和Christakis发现，一个陌生人的愉悦心情有可能比$5000带给你的快乐感还要高。
Here we've rounded up some tiny, joyful moments that never fail to lift everyone's mood. There's glee to be found in even the smallest circumstances.
这里，我们整理了一些一定会使每个人情绪高昂的快乐小瞬间。甚至在那些最不起眼的境况中，也会发现快乐。
Many believe chocolate has the power to lift mood, and the US team say this may be true, although scientific proof for this is lacking.
虽然科学证据不足，但许多人相信吃巧克力可以提高情绪。美国队说这也许是正确的。
Weeks, if not months, may pass between the time when you see a health care provider about depression and when your mood starts to lift.
从看了医生到情绪上升，如果不是几个月也得需要几个星期才行。
However, when told well, a joke can cause great amusement and lift the mood of the gathering.
然而，如果讲的好的话，笑话可以带给人们很多的娱乐并且可以提升整个聚会的情绪。
However, when told well, a joke can cause great amusement and lift the mood of the gathering.
然而，如果讲的好的话，笑话可以带给人们很多的娱乐并且可以提升整个聚会的情绪。
应用推荐