You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc.
你知道标准答案就是保持适量饮食，经常锻炼，等等。
If doctors fail thee, be these three thy doctors; rest, cheerfulness, and moderate diet.
如果医药不能帮助，那么注意三件事：休息，愉快，饮食调和。
If doctors fail thee, be these three thy doctors; rest, cheerful-ness, and moderate diet.
如果医药不能帮助，那么注意三件事——休息，愉快，饮食调和。
This early leaflet, issued by the USDA, set the groundwork for later publications by emphasizing the benefits of a varied, balanced, and moderate diet.
该杂志的早期传单，由usda印发，其基本内容主要是强调多样、均衡、适当的饮食习惯的好处。
These included a low-fat, whole-food, plant-based diet, stress management, moderate exercise and plenty of “psychosocial group support”.
适度的锻炼以及大量的“团体心理治疗”。
Including moderate portions of lean beef in your diet is beneficial in enhancing your memory because of its iron content.
适当的加入一些瘦牛肉，瘦牛肉中所含的铁可以在增强你的记忆力方面有很大的帮助。
Try to include lean meat, fish and poultry, along with low or reduced fat dairy products, and moderate amounts of monounsaturated or polyunsaturated margarine spreads and oils in your diet.
吃些瘦肉、鱼和禽类、低脂或脱脂的乳品及适量的含单不饱合脂肪酸脑或多重不饱合脂肪酸的黄油和食用油。
The Mediterranean diet — heavy on vegetables, fish and olive oil, with moderate amounts of wine— may be associated with slower rates of mental decline in the elderly.
地中海饮食——以蔬菜、鱼类为主，用橄榄油烹制菜肴，配有适量的酒饮——或能延缓老年人精神衰弱。
The moderate-carbohydrate diet allowed 181 grams of carbs each day. Both high-protein diets contained just less than 140 grams of protein per day.
适量碳水化合物的餐谱允许测试者每天摄入181克碳水化合物。两种以高蛋白食物为主的饮食计划所包含的蛋白摄入量均是每天仅少于140克。
The moderate-carbohydrate diet allowed 181 grams of carbs each day.
适量碳水化合物的餐谱允许测试者每天摄入181克碳水化合物。
You know, the pregnant woman needs good diet, added rest and moderate exercises.
大家都知道，孕妇需要有很好的饮食，更多的休息以及适度的锻炼。
The most effective steps to reduce stress you can take are the simplest: exercise, a healthy diet, regular sleep, moderate to minimal alcohol intake, and no smoking.
减轻压力最为有效的办法也是最简单的办法：锻炼、饮食健康、有规律的睡眠、饮酒适量和不抽烟。
The Mediterranean diet includes vegetables, whole grains, fish, legumes, fruit, and moderate red wine. The main cooking fat is olive oil.
地中海饮食包括蔬菜，全谷类，鱼，豆类，水果，和适度的红酒(即葡萄酒)，并且主要的烹调用油是橄榄油。
Their diet, drug and hypoglycemia management were usually at a moderate level while their exercise, blood glucose monitoring and diabetic foot management were at bad level.
中等水平集中在饮食、药物、低血糖管理； 管理水平差主要反映在运动、血糖监测、糖尿病足管理。
Choose a diet moderate in salt and sodium .
选择适中的含盐和钠的食品。
This report found that drinking a moderate amount of coffee can be part of a healthy diet.
该报告发现，饮用适量咖啡是健康饮食的一部分。
In fact the American dietetic association has recognized the benefits of moderate amounts of chocolate in a heart-healthy diet.
事实上，美国饮食协会认为，适当的摄取巧克力对心脏的健康是有利的。
Most people only need to eat moderate amounts to get the protein they need - health professionals recommend that 10-15 per cent of energy in our diet should come from proteins.
许多人只需要吃上足够满足他们对蛋白质所需的食物的可以了。健康专家则建议：我们日常食物中应该有10-15%的能量是来自蛋白质。
Experts said the treatment of intractable insomnia addition to the necessary treatment, proper diet, moderate exercise, for ease of intractable insomnia will help.
专家表示，治疗顽固性失眠症除了必要的治疗外，合理饮食，适度运动，对于缓解顽固性失眠症都会有所帮助。
A proper diet, moderate exercise and sufficient sleep are indispensable to one's good health.
合理的饮食、适当的锻炼和足够的睡眠是身体健康所必需的要件。
A balanced diet and a moderate amount of sports are beneficial to one's health.
均衡的饮食和适度的运动有益于健康。
The strongest evidence we have for reducing dementia risk is to eat a healthy, balanced diet, take moderate exercise, and keep cholesterol and blood pressure in check, particularly in mid-life.
降低老岁首呆症的风险，最强有力的证据，就是拥有健康、平衡的饮食，适度的行为，而且有用节制胆固醇和血压，出格是在中年时代。
Twice as many people in the diet group moved to a less-severe category, for example from moderate to mild.
饮食组的两倍人情况好转，例如从中等到轻微。
High in fruit and vegetables, the diet also USES beans, breads and cereals. Small amounts of meat and moderate amounts of fish are also eaten.
健康饮食指在多食用水果和蔬菜的同时，摄取大豆、面包和谷类食品的饮食习惯。另外，要食用少量的猪肉、牛肉和羊肉以及适量的鱼肉。
High in fruit and vegetables, the diet also USES beans, breads and cereals. Small amounts of meat and moderate amounts of fish are also eaten.
健康饮食指在多食用水果和蔬菜的同时，摄取大豆、面包和谷类食品的饮食习惯。另外，要食用少量的猪肉、牛肉和羊肉以及适量的鱼肉。
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