When you live mindfully, you enjoy life more fully and perform at a higher level, with less stress.
当你能以这种全神投入的方式生活时，你便能很充实的享受生活，生活也会提升到更高的水平，压力也会随之减少。
You should never prejudge an inspired idea without taking the necessary time to mindfully evaluate it.
你永远不应该预先判断一个有创造力的想法而不先花费必要时间对其仔细评估。
Whatever you do, get wisdom, live mindfully and choose to respect the life and the planet you've been given.
不管你要怎么做，请寻求智慧，谨慎生活，选择尊重生命和赐予我们的这个星球。
Make your own tea ceremony - prepare the tea carefully and mindfully, pour it slowly, sip it with thoughtfulness.
创造你自己的茶道- - - - -专心致志、小心翼翼地备茶，徐徐地倒茶，用心地品茶。
In the Avatamsaka realm, the cook, she cooks mindfully.
在华藏世界，厨师专注地烹调。
But listen to it mindfully, not just as background music but the music that inspires you.
要集中注意听，不要只当背景音乐，要让音乐激发你。
Looking and listening are skills we need to mindfully cultivate and improve, on a lifelong basis.
观察和倾听就是我们应该毕生认真培养和完善的技能。
When we live mindfully we immerse ourselves in moments. These are the moments that make up our lives.
如果用心生活，你会尽情过好每分每秒，而正是这些分分秒秒构成了全部生活；
We cannot save time, but we can extend it, simply by mindfully focusing on the things that we are engaged in.
我们无法节省时间，但我们能够提高时间的利用率，简简单单，通过提高我们对事情的专注程度。
You can find serenity in even the most mundane task if you really give it your attention and do it mindfully.
即使是最平凡的工作一旦被给予了你的关注，在有意识地去完成的过程中，你也会找到平和的心态。
Nhat Hanh: As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom.
一行：当你走路的时候，你用正念踩蹋地面，每一步都能带给你稳定，喜悦和自由。
If you can mindfully keep a positive mindset throughout your day, you will have a happier and more successful life.
如果你能用心每天保持积极的心态，你将有一个更快乐、更成功的人生。
Positive actions — exercising, and eating mindfully... have gradually become regular habits rather than disciplined efforts.
积极的行动，如锻炼，注意饮食，…已逐渐成为我的常规习惯，而不是强制的努力。
During meal times he would very carefully place a banana leaf on the table, unfolding it mindfully before gently placing the food.
用餐时，他会将香蕉叶小心地放在桌上，仔细展开，然后轻轻放上食物。
He ate this simple food from a small bowl, a reminder to eat moderately, and at the same time he ate mindfully, often accompanied by prayers.
他用提醒自己适度饮食的小碗吃饭，同时用心地吃，并常常伴随着祈祷。
In an article published this week on a Psychology Today blog, Essig makes the case that local food, eaten mindfully, can fundamentally improve your life.
在这周发表在“今日心理”博客的一篇文章中，Essig认为，专注地吃本土食品可以极大丰富人们的生活。
This is a list of timeless advice on how to eat well. The quotes all point to the same idea: eating mindfully is good for your mental and physical health.
下面这些永恒的饮食箴言都有同样的主题：用心饮食，有利于身心健康。
At first look they all change a lot in 7 years, but when looking mindfully around, the same stories happen in Taipei, Shanghai, UK, and likely everywhere.
好像变了很多，但是身边一看，在上海、台北的各色人生不也都是一样的起伏？
When you step into Plum Village, you see everyone walking mindfully, sitting mindfully, speaking mindfully, and by doing so they emit the light of mindfulness.
当你步入梅村，你就会看到，每一个人都在以一种觉照的方式行走、端坐、言说，这样做使他们能够放射觉悟之光。
If you do it mindfully, washing dishes can be pleasant as you feel the suds and water in your hands, pay attention to the dish and its texture, notice your breathing and thoughts.
而如果你全情投入，还可以感受到水流轻抚过你的指尖，细心感受碟碗的质地，专注于自己的呼吸和思想。
People with this emotional style can win emotional freedom by mindfully monitoring their thoughts, rather than letting them dictate their behavior. Meditation can also help calm your mind.
具有这类情感类型的人们可以通过留心地观察自己的想法而不是让它们来主宰你的行为来获得情绪自由。另外冥思也能帮助你保持心情平静。
DO: Mindfully. It's not just what you eat, but also how you eat that matters.
DO：要记住，不仅仅是你吃的东西，还有你吃的方式也是关键。
"It's not exactly the 'freshman 15,'" says psychologist Susan Albers of the Cleveland Clinic, author of Eating Mindfully.
“并非‘新生15磅’”，克利夫兰诊所的心理学家，《谨慎就餐》一书的作者SusanAlbers说道。
"It's not exactly the 'freshman 15,'" says psychologist Susan Albers of the Cleveland Clinic, author of Eating Mindfully.
“并非‘新生15磅’”，克利夫兰诊所的心理学家，《谨慎就餐》一书的作者SusanAlbers说道。
应用推荐